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Where can I get advice on my return to running after 12 weeks off following a broken femur (cycling)
Grace Jones
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I need to know if first day is say, a mile. Then 2 miles the next day or a rest day in between. Or should there be walking mixed in. I understand soft, flat surfaces to begin. But how many miles per week is sensible ? I am currently swimming, doing aqua-robics and road low mileage cycling. I was winning age category marathons last year, so you can imagine I am keen, maybe too keen !
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TT
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When I returned after reconstructive hip surgery I started on an alter g treadmill at 60% for one min running, two mins walking three times. Increased the weight and when I could do it at 100% I was allowed to do the same three times a week. I was allowed to increase by one min running a week. After 10 weeks I started C25K. It was a very, very slow return but a very successful one. My consultant and physio took at great deal of interest in what I did and guided me through the 10 weeks. What have yours said? -
Grace Jones
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Thanks TT. My Dr. recommended a treadmill as a softer surface when I started but we haven't discussed how long and how far. All the Dr and Physio said was start after 12 weeks !! Your build up seems safe and very gradual. I envisage the run walk run approach but at full weight !
I may get a run on a treadmill first. Maybe I am being too enthusiastic !
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