Not long back into running and me and the wife have entered a 10k in weeks.
Currently we are running 4 sessions of about 4 miles with a 10% increase this week. We are doing the 4 mile in about 45mins, I reckon we could knock another 5 mins off that as we walk for a warm up and cool down
Should we stick to what we are doing or follow this rw program, over 3 sessions pw
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.runnersworld.com/uk/training/10km/a760079/rws-4-week-10k-schedule-3-days-per-week/&ved=2ahUKEwievqzRkIXiAhWv1uAKHXurCPcQFjANegQIAxAB&usg=AOvVaw3LvrCBqADwt2NSE_TFTay2
Comments