Morning!
Lyrics: When I was just a little girl
I asked my mother, what will I be
What: short run and a long stretch
Why: Tuesday routine
Looking like another beautiful day. Often is for exam time.
Wonder how OH is getting on.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - So Far Away - Dire Straits.
It does look beautiful chicksta. Hope you can enjoy relaxing.
I think it's going to be another nice day here too Alehouse but it's forecast to get colder again after tomorrow.
What: short and easy
Why: a shorter run is sensible
Last hard: knowing what to do in these two weeks I can potentially 'train'
Last rest: 4/5
Lyrics - of course.
Wabo - good news about your Mum
Chick - lovely photos, I'm not at all envious...
Ale - hoping the stretching helps that achilles
RFJ - good news with the C25K improvers
What - club night, weighing up pyramids on grass versus 800s on track
Why - club sessions
last rest - 9 days
last hard - gunna be today
lyric - I believe so
Great to see all the CW crowd again.
I had a surprise role at meet and greet reading out my spoof account of last year's marathon (written as military operation write up with lots of in references) All done when dressed as Royal Marine (difficult to cover up until appearance)
Middle of roaders at Pub Quiz last night
Today is 5 mile cross country route "2 Lochs" which I shall take easy.
Last hard yesterday.
Lyrics: vaguely familiar but no
Is it your double track weekend this weekend Dustin?
You're having it warmer than us OH! Hope you can enjoy it.
What: 6.17 miles
Why: time poor
Last Hard : Sunday's Race
lyrics: Oh I think so:-)
Quads, calf and glutes still achy but in a good way:-) I need steeper hills in training I think;-)
Miles makes smiles.
Progression
oh these lyrics, yes, sad
Hazel I did Cape wrath 2007 and have been wanting to go back ever since! Its amazing, think OH always does it. One day I will go back..
WP nice miles though
OH enjoy! I am sure some of my club must be there
Dustin, club night- enjoy!!
LMH glad the aches are good aches!
What: mile d&d this am, 2-3 later
why: I realise as family stuff pulls me it is good to get that mile in a.m.
last hard: this morning
last rest: 31/12/16
have a good day all
Hope family stuff eases Wabo xx
Miles makes smiles.
Progression
What: walk plus yoga
Why: place has come up at the antenatal course
Last hard: this may be. Haven't been for 2 years!
Lyrics: oui
Wabo glad to hear mum is on the mend
Chick what stunning views. Not jealous at all!
Hazel I could do with one of those goats. The gardener hasn't turned up for weeks (shared front lawn, neighbour wants to pay for a gardener but no use if he doesn't show!)
Ale glad Achilles is behaving
Oh sounds like fun and good running in hot weather
Have a lovely day all