Morning.
Lyrics - The best things in life are free
Another nice start to the day here though forecast to be a bit breezier than it has been, nothing like the winds that Hazel has been experiencing though fortunately. It's forecast to be a bit colder and windier for the next couple of days (typical as I'm not at work) but warming up again for Sunday hopefully. My legs are better than they have been (I think I'm finally beating them into submission) but physio called late yesterday evening and offered a cancellation for this afternoon which I can make because a student cancelled yesterday afternoon (should have been at work at the time otherwise). I'm a bit reluctant to throw more money at them as we are on the edge a very low income time of the year for me now but Mark thought that I should go so I'll see what she says.
What: easy miles/physio
Why: hopefully to sort my legs out
Last hard: knowing what to do for the best
Last rest: 4/5
Yesterday's lyrics - What Do I Know - Ed Sheeran.
If you think you can or you think you can't you're probably right.
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Comments
Must have x-posted with OH yesterday as I missed those lovely photos!
LmH - best of luck with the fizzio
RFJ- sounds like a good session
What - easy running & coaching U11s
Why - Thursday is easy day
Last rest - 05/05
Last hard - 14/05
lyric - yes!
Lyrics: think so
What: short run, longer stretching and strengthening
Why: legs ache from yesterday/work/needs must
Lyrics, yes and I concur
emzap, the postponed because they said they do not have the proper equipment??? Until july. My son hopes she doesnt need it, he will be in bits :-(
alehouse enjoy!
Dustin, you make me realise how time flies with your Thursday!! Enjoy the easy and coaching
LMH have a good run and hope the physio sorts your legs
What: bike commute!! just 11.5 miles, first time in saddle since October, run and yoga later
why: why not
last hard: this am
last rest: 31/12/16
Have a good day all
What: Resting
Why: Felt ill this morning thought hayfever but maybe a virus so dosing myself up to kill it .
Last hard Sunday's race
Lyrics:Yes
last rest:16/05
Miles makes smiles.
Progression
Nice grassy intervals RFJ.
Seems well invested money if you can get to the physio LMH. I did my run in the afternoon yesterday, told myself to toughen up and put up with the wind.
Enjoy the coaching Dustin.
OH has a nice beach run to do today by the looks of things.
Good plan to rest if you feel ill WP. Get well soon.
Have a good day.
What: more recovery paced miles
Why: taper
Last hard: not fighting the wind yesterday and accepting the slower pace (on a recovery run it really doesn't matter).
Last rest: 6.5.
Lyrics: familiar
Enjoy y our recovery paced miles, yep pace doesn't matter!
Poppy, wish you better
Thanks hazel. I just sort of think that if I wasn't so stupid as to decide to run two marathons six weeks apart I could have just waited and things would have sorted themselves out, it's not as though I can't run and it isn't my livelihood. Good attitude for yesterday's run, hope the wind drops for your race.
Glad you enjoyed your meal out last night Wabo. I hope the weather stays nice for your ride home.
Great pics, Chick! Glad you found somewhere relatively flat!
Physio sounds positive, LMH! Have you booked another session?
Legs were not happy tonight: either I gardened too much yesterday, or ran too hard. Just generally and evenly tired. That's fine!
Was today the fancy dress run, OH?