This is my first posting on the site. I have been in tri for a few years and I am looking at some research on training by Dr Maffetone. On the surface the programme looks promising - in fact almost too good to be true. The nutrition testing, however, looks positviely suspect - removing entire food groups is never advisable I understood. Does anyone have an knowledge of this guy and if he is any good?
This is my first posting on the site. I have been in tri for a few years and I am looking at some research on training by Dr Maffetone. On the surface the programme looks promising - in fact almost too good to be true. The nutrition testing, however, looks positviely suspect - removing entire food groups is never advisable I understood.
Does anyone have an knowledge of this guy and if he is any good?
Thanks Graham
No idea - better to post in one of the threads on Maffetone as it will get lost in this one.
Ok, I'm still here (occasionally). I've just totalled up this month so far and I've pedalled 489 miles, ran 84 and swam 17.2km in the pool and 2km in OW. I make this163+84+43+7 = 297
Comments
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 172
maths (159) (130) (132) 99
JGav (30) (19) (50) 73
Run - going to start getting myself in gear
Marvellous May
JGav (30) (19) (50) (73) 4
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
maths (159) (130) (132) 99
Marvellous May
JGav (30) (19) (50) (73) 14
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
maths (159) (130) (132) 99
Does anyone have an knowledge of this guy and if he is any good?
Thanks Graham
Marvellous May
JGav (30) (19) (50) (73) 28
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
maths (159) (130) (132) 99
No idea - better to post in one of the threads on Maffetone as it will get lost in this one.
Marvellous May
JGav (30) (19) (50) (73) 28
maths (159) (130) (132) (99) 14
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
Marvellous May
JGav (30) (19) (50) (73) 28
maths (159) (130) (132) (99) 18
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
swim
Marvellous May
JGav (30) (19) (50) (73) 50
maths (159) (130) (132) (99) 18
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
Marvellous May
JGav (30) (19) (50) (73) 55
maths (159) (130) (132) (99) 18
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
Marvellous May
JGav (30) (19) (50) (73) 55
maths (159) (130) (132) (99) 28
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
Marvellous May
JGav (30) (19) (50) (73) 55
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
WildWill (156) (165) (151) 155
Marvellous May
WildWill (156) (165) (151) (172) 74
JGav (30) (19) (50) (73) 55
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 74
JGav (30) (19) (50) (73) 60
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 74
JGav (30) (19) (50) (73) 72
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 91
JGav (30) (19) (50) (73) 72
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 91
JGav (30) (19) (50) (73) 76
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 76
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Run
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 82
maths (159) (130) (132) (99) 36
Already April
Cheggers (380) (274) (422) 398
Run
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 82
maths (159) (130) (132) (99) 40
Already April
Cheggers (380) (274) (422) 398
Run
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 94
maths (159) (130) (132) (99) 40
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 102
maths (159) (130) (132) (99) 40
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 102
maths (159) (130) (132) (99) 51
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 102
maths (159) (130) (132) (99) 56
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 107
maths (159) (130) (132) (99) 56
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 113
maths (159) (130) (132) (99) 56
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 113
maths (159) (130) (132) (99) 60
Already April
Cheggers (380) (274) (422) 398
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 113
maths (159) (130) (132) (99) 60
Run for me
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 117
maths (159) (130) (132) (99) 60
Marvellous May
WildWill (156) (165) (151) (172) 102
JGav (30) (19) (50) (73) 117
maths (159) (130) (132) (99) 63