Morning.
Lyrics - Lord God Almighty let me tell the news
Another nice morning here though the wind is forecast to pick up and get worse as the weekend progresses:-(
Any joy with the physio appointment Alehouse?
What: short and easy
Why: listening to Alehouse
Last hard: I'm not doing hard
Last rest: 4/5
Yesterday's lyrics - Too Much Ain't Enough - Tom Petty and The Hearbreakers.
If you think you can or you think you can't you're probably right.
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Comments
What: maybe a walk
Why: family friend coming to stay, depends what he wants to do
Last hard: yesterday was harder than I thought. Though a lovely day in a way it was a bit emotional (and very long). Good to catch up with family though. Didn't sleep well (probably as a consequence of the emotional bit!).
Lyrics: nope.
Have a lovely day all
Lyrics: no
What: short and easy run
Why: Friday
LMH: didn't you mean "Last hard" was listening to Alehouse? How's the calf? Doubt the physio will pick up the message until later this morning. The chances of an appointment before next Tuesday will be slim!
Edit: physio can't fit me until next Thursday.
Calf is ok Alehouse but my right knee is grumbling, I'm not sure if this has caused the niggle in my right foot or if it's the other way round. I'm going to magic cream the knee and hope it sorts it.
emzap I did think it might be emotional, bound to be I guess. Hope you are not too tired today x
Alehouse, long wait for physio, they're busy bees. Enjoy the short and easy and I hope the niggles do not play up
LMH hope that knee is nothing to worry about! Magic cream will do it!
What: 1.5 miles this am, cycle home later
why: need to get bike home
last hard: this am
last rest: 31/12/16
A very tired Wabo going off on holidays later today to Cornwall, thankfully I am not driving. Take care all, I will post I reckon!
Wabo have a great holiday! Hope you don't get caught in too much traffic.
LmH - hope those niggles calm themselves down
What - easy lunchtime
Why - easy day & out this evening. Married for 22 years. Where did that time go..??
last rest - 05/05
last hard -Monday's vets league
Have a lovely long weekend everyone
Easy does it emzap - you have a long weekend to get through.
Have a good bank holiday weekend!
Hope you find some flattish routes, Hazel!
Safe journey, Chick! Am being very careful running-wise with the niggles: seem to be fine as long as the run is both short and gentle.
And safe journey, Wabo; hope you get to parkrun.
Work this morning on one of small isles and weather still not great. Sun is just showing for first time today.
Last hard: yoga
Last rest: Sunday
Lyrics no
Happy Anniversary Mr and Mrs D
Somnulent this week, hoping I have some umph for Sunday's 10k.