Morning.
Lyrics -
There may be trouble ahead
Sounds like a good day Dustin. No in-house taxi service here so we'll be walking to the local Indian for our anniversary dinner this evening Race well OH.
I hope your view is just as nice Wabo.
Did you find somewhere flat Hazel?
There are some good sales on at the minute Alehouse. Mark has just bought himself some new Saucony's from the same place - wish I'd known about the code.
We are forecast heavy rain from 0800hrs and it's going to be a bit breezy too so I'm glad I got the last long run in yesterday. Knees are both a little niggly this morning so I shall see how they feel after I've walked Grace before deciding what to ask them to do.
What: easy miles
Why: it's what I like to do
Last hard: wondering where the last fourteen years have gone
Last rest: 4/5
If you think you can or you think you can't you're probably right.
Comments
Enjoy the meal, LMH!
Race well OH, and anyone else!
What: short and easy
Why: yesterday was relatively hard so easy day due/time constraints (son's birthday brunch followed by stag do!)
Weather not looking good here: raining currently...with more rain promised. I guess we need it.
Yesterday's were caravan of love, House Martins
Meant to say I know the lyrics!
Yes, stag do on his birthday! Wedding is 31st July. I'm only going for the evening and don't know what is happening: all secretly organised by the best man.
Spring ligament is a possibility, LMH, but will await the physio's thoughts.
Alehouse how exciting! I haven't been to a wedding for ages! It hen do lol, hope son had fun
Lmh have a good easy
Oh race well
Just told Kris (oh) he's found 4 miles this morning.
Just had those horrible dreams about missing the start of a race - Snowdonia- nothing like the course, mad dream
What 4 miles 😂
Why fancy
Last hard yesterday am
Last rest 31/12/16
Typical first night in holiday, we drank too much but the family had a great time!
Happy Anniversary LMH enjoy your meal,
Alehouse: Hope son enjoys his Birthday and Stag do:-)
Wabo I should have know yesterday's lyrics.Enjoy your 4miles with kris and holiday.
What 7 miles
Why: Because I could
Last hard: Tiredness and evident in legs
Lyrics: Yes
Slow run nothing for it but big girl pants pulled up tight.Lets hope they are less tired tomorrow!!
Miles makes smiles.
Progression
Our neighbours across the water
Last hard yoga
Last rest last Sunday
Lyrics no
Nice to run with your OH somewhere different Wabo.
Tired here too Poppy.
Late start for this morning's race OH?
What: kitchen/baby sorting, a short walk and a long nap.
Why: all this preparation is tiring me out
Last hard: kitchen stresses
Lyrics: I think so
Have fun ale!
Chick glad you're home safely. Traveling does that to muscles, take it easy.
Wabo glad you found a route
WP well done for getting out there
Oh did you do the race?
Have a great day.
happy anniversary LMH
Westminster Mile for us today in the masters champs races.... loved it... hard worked but chuffed to get 6:15 with where I have been this year.... Also got to have a great chat with Donna Fraser, what a lovely and down to earth lady.
Fantastic time
Take care
#122/260 WAVA 63.4
Plan was to hold on to 50 pacer as long as I could and not to be overtaken by 55 pacer.
Overall Winner was female - the amazing Jenny Bannerman
Orkney took 3rd 4th and 5th places and also the 1st F50.
Cold windy and biblical rain especially for the headwind 8.5 mile cycle back for ferry. V
Grateful for lift from running friends' son for lift on Orkney side sparing me the last 6 miles cycle.
Orcas seen from ferry but I was too cold by that time to go out on deck.