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Tuesday, 28 May 2019 - Honestly, what will become of me
Morning 
Back to the grind today
Lyrics: Honestly, what will become of me?
Plan has a tempo run in store today. Let's see if the legs are up for it.
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Comments
Hopefully the rest will have left you fresh to start your plan chicksta. Yes, taper time here though after yesterday this week will be a lighter week than usual two weeks out. Must not chase miles.
Sounds like a good cross training workout at the water park Wabo. Hope the weather improves for you, we had a lot of rain go through yesterday evening but it's a nice morning.
I shall see how I feel after walking Grace but am hopeful that normality will be restored and an easy run had this morning. Think I'll save this week's gym for tomorrow as not working until Thursday afternoon.
What: hopefully an easy run
Why: it's a taper not a rest
Last hard: not chasing miles will be hard
Last rest: 27/5
Lyrics - no.
Lyrics: no
Yesterday's lyrics were "I can do anything (better than you can)", written by Irving Berlin for the musical Annie Get Your Gun. Much covered. Not sure why I chose them though!
What: half an hour or so shortly/Pilates and stretching later
Why: holiday from work this week. Had hoped to have a heavier week training-wise but need to be careful with the heel...and the rest of me!
LMH: yes, it is a taper not a rest, but a rest would really do no harm! As you say, just don't go chasing miles!
Chick: hope you can get up to speed in the tempo!
Niggles aren't preventing me running although have cut the longer run back and cut out the quicker stuff; hindering stretching and strengthening though.
What: yoga and walk to post office
Why: it's Tuesday and I need to post my tax return
Last hard: doing the tax return!
Lyrics: I think so...
Ale glad the niggles aren't too niggly but still frustrating for you
Lmh the eternal taper question!
Chick welcome back to normality. Bet you're glad to see the back of that hill! Good luck with the 18 week plan (terrifying as baby due in 16!!!).
Wabo hope you get some better weather but sounds like a good hols so far.
Have a lovely day all
16 week stretching and strengthening plan then, Emz! But take it easy!
What: 41 mins, but covering less distance than yesterday's 40. OH would understand why (Vale Road then back down and across/up HM bowl)!
Why: felt like it!
Belated Anniversary wishes to LmH
Well raced RFJ & OH
Ale - glad to see you survived the stag do!
Chick - good luck with P&D, it's the one I tend to follow (with a few modifications)
What - coaching tonight (paarlauf)
Why - on the rota
last rest - Friday
last hard - yesterday: 6x300m hill reps , 6.75 miles total
What: 8 miles
Why: It is what I do
Last hard: last few days
Lyrics: Nope
The fatigue is on it's way out thank goodness I am fueled by Lavabread for added iron
Miles makes smiles.
Progression
Nice day for it and legs needing a rest
Last hard: Sunday
Last rest 9 days ago
Lyrics no
Nice flat route then, AH?
Poppy: Glad the fatigue is on its way out.
Em: 16 weeks! Wow, that is indeed quite scary.
Glad your niggles are manageable, ale. Speed was eluding me today, sadly.
Dustin: I am certainly going to tweak the plan too (longer long runs and more recovery after sessions if needed)
What: 9 miles with 4@ tempo. Legs were quite rubbery today for some reason. Maybe I overdid the stretching yesterday and on Sunday … anyway, I couldn't even get near HMP and the HR was too low as well but it was all I was able to churn out this morning. Onwards and upwards.
Why: Berlin plan
Last hard: today
Last rest: 25/5
Enjoy the coaching and running Dustin.
Good to hear that you're feeling better Poppy.
What's next race wise OH?