Morning.
Lyrics - The tax man's taken all my dough
Still feeling tired then emzap?
A warm but windy day forecast here but it's a bit grey at the minute, it will probably perk up whilst I'm in work this afternoon.
What: short and easy
Why: taper
Last hard: sleeping/tapering
Last rest: 27/5
If you think you can or you think you can't you're probably right.
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What - easy few kms, then U11s coaching
Why - Easy Thursday
Last rest - Friday
Last hard - Tuesday
lyric - yes!
Lmh yes... Bloods are fine though so must just need to learn to slow down. Ended up doing a very fast 6km walk last night as we realised friend was going to miss the train!
What: short walk and rest
Why: legs hurt!
Last hard: yesterday
Lyrics: I think so and I'm hoping the opposite is true having just sent back my tax return!
Ale world cup starts today! May be a battle in our house seeing who's the first to play. Luckily my oh isn't that into it!
Rfj good to see you. How's the new job going?
Lmh hope the taper madness isn't too bad.
Have a great day all
That reminds me - it's physio day today Alehouse isn't it? Hope they can give you some answers and sort the niggles.
Lyrics: yes!
Yes, looking forward to the cricket, Emz! Hope the cricket will slow you down!
Forecast is damp here but a better afternoon. Hope you are wrong about the tax man when I get my pension tomorrow, LMH!
What: short run/long fitness suite this morning.
Why: not working today so a different pattern to Thursday from usual. Short run as have run quite a bit the last three days (well higher than usual on consecutive days for me). Physio at 5, then out this evening as friend I go out with on a Friday is away tomorrow.
Morning all
Alehouse have a good Thursday that's like Friday, hope physio goes well
Emzap hope the tax man is kind
Dustin enjoy easy Thursday
I'm shattered today don't know why
What easy run and trip to st Ives
Why agenda
Last hard running up a crazy hill to get to my brothers house yesterday
Last rest 31/12/16
Have a good day all
What: 7.5 miles
Why: I had to call to village for supplies so 0.5 miles shorter than planned
Last hard Tiredness
Lyrics: Heck yes;-)
Slow run but just got on with it:-)
Miles makes smiles.
Progression
Sounds like a busy day Alehouse.
Nice multitasking Poppy.
Breezy here this morning and not as nice as forecast, good when the sun comes out but very grey most of the time.
I always find Bank Holiday Thursday a little strange, Chick!
What: short run, interrupted by another dog incident
Why: due an easier running day. Dog (one of five under the "control" of one lady) wandered across my path then stopped and I couldn't avoid it. Apparently I should have been more considerate and stopped running for the sake of her dog.
Stopped raining about 12.
Sounds like a busy Bank Holiday chicksta. I'm not sleeping again at the moment either, jab being due is a different sort of tiredness though, more bone weary and brain fog.