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Great running,envruk,really hard trying to run fast when you haven't warmed up properly.That's a massive difference from last year.I need a good warm up if running a 5k or 10k.
Really sorry about your knee,alipat,obviously more serious than first thought.Fingers crossed you can get to the bottom of it.
That's a good time,Linton,especially running into a headwind,well done.
Fantastic report,Cal,felt like I was running with you.That was definitely a pig of a headwind.I grew up near Penny Lane,used to spend a small fortune at the record shop on Penny Lane.Might give Liverpool a go next year.
Been working nights and with my girls being off I haven't got much sleep over the last few days,so kept my runs at easy pace,just 5 this afternoon.
Great long run,Linton,when is your HM.Definetly recommend a Garmin watch,comes in very handy.Glad you've worked out your hydration issues,I'm the opposite to you I won't take any water on up to a HM but still need to work out what I need for a marra.
Nice news you're feeling better,Will.
alipat,fingers crossed with the scans.
Glad you enjoyed Corsica,Hazelnut.
13.25 slow run Saturday,very warm and muggy.Woke up Sunday and my knee had stiffened up,I could hardly bend it,been happening on and off for many years but seems ok today,so I'll do circuits tonight.