Morning.
Lyrics - oh lordy, trouble so hard
Well done emzap - I guess it was good?
Dull again here this morning - so much for flaming June - though it was pleasantly warm yesterday.
What: short and easy
Why: taper
Last hard: tapering
Last rest: 27/5
Yesterday's lyrics - My Life by Dido.
If you think you can or you think you can't you're probably right.
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Comments
Thought I had posted about 7:30 but can't have pressed the post comment button!
Lyrics: no
Pouring here now but was in the garden just after 7:30 to take advantage of what may be one of the few dry spells of the day. Cross training!
What: short run plus long gym
Why: I ran a bit harder yesterday
Wabo won't be happy! Not a good game!
It is raining here that will cool things down
chick you can keep it
What 7.14 miles
Why: Because I can
Last hard: tiredness
Lyrics Nope
A better run this morning.
Miles makes smiles.
Progression
I would love that chicksta - good weather for bike riding too.
Good to hear you had a better run Poppy.
Thanks for asking, LMH, but inclined not to answer until after tomorrow's longer run! Actually running is largely fine, a bit of soreness to the right hip, but only stretching seems to affect the heel. A longer run will be a test. Legs were generally tired today so probably gave a bit more in parkrun than usual.
Would be pleased to have your weather, Chick! It can't make its mind up here whether to rain on be cloudy and dry. I hear other parts of England are having it rather warm but no such luck here. Suspect LMH's weather is worse judging by a cricket (or lack of cricket) report from Nottingham.
Back in the garden whilst it is dry.
muggy here with occasion rain.....
good 6.25m progressive run this morning, out with the parkrun plus group again tomorrow night, so that will be as nice easy run for me
excited as already booked holiday for 2020 in the Italian lakes.....
Take care