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Tuesday 4th June 2019 - Sucker love is heaven sent
Morning
Lyrics: Sucker love is heaven sent
What: walk to doc for jab and midwife
Why: got to have whooping cough and it's week 25 appointment
Last hard: this will be. Needle phobia
Ale, terrible.
Chick hope your foot is better
Have a lovely day all
Lyrics: Sucker love is heaven sent
What: walk to doc for jab and midwife
Why: got to have whooping cough and it's week 25 appointment
Last hard: this will be. Needle phobia
Ale, terrible.
Chick hope your foot is better
Have a lovely day all
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Comments
Hope you don't find the jab too difficult emzap. I actually find watching them go in makes it easier but you may have tried that.
Alehouse - you do tend to spend a fair amount of time with wet feet when doing tri. I used 1000 mile tri socks which are now called 1000 mile race socks, they are still my summer running sock of choice, great with wet feet. Available through Amazon. How is everything feeling after your long run?
I had a really rough night last night and we are forecast heavy rain from 0800hrs so I'll probably be grateful that I'm tapering and just looking for a short run.
What: short and easy
Why: taper
Last hard: staying engaged during yesterday's two hour training session
Last rest: 27/5
Lyrics - no.
Thanks for the sock advice, LMH! Achilles grumbling but that is nothing new!
Lyrics: no
What: short run, long stretch
Why: Tuesday. Ran long yesterday. Work, which beckons now!
Hope all goes well needle-wise, Emz!
What: 4 miles
Why: Mini taper
Last hard: The wet rain
Lyrics: Nope
Miles makes smiles.
Progression
Ale - Well done on the long run and the weight. Shame M74 couldn't go out with you for company but if he has other plans.
Great report on the relays Dustin thanks - sounds like it was a very tough day with the early start and running 3 legs. Must have been a nice team outing though. How are your legs today?
Thought of you Wabo when I saw the football results. Well done on the mileage. I haven't been on the scales post hols but I can't actually remember the last time I checked. Trousers still fit though.
Hope it is a nice busy week ahead RFJ and not just stressful.
The jab is at least over and done with quickly emzap - hope you don't have an achy arm afterwards.
Bad luck on the grotty sleep and the weather LMH.
What: group run this evening
Why: Tuesday
Last hard: trying to do 2 miles @HMP in the afternoon heat and sun yesterday (stupid to attempt it, quite a bit off pace and had to take a short walk halfway through)
Last rest: 31.05.
Lyrics: no
ah emzap, hope all goes well, my dil is 17 weeks and feeling movements now :-)
Hazel, I was pleasantly surprised by the scales but then I usually sit at a desk all day so I guess being more active helped! Enjoy the group run
Poppy what are you tapering for?
alehouse enjoy the short run and definitely t he long stretch (sounds ominous!) Yes to Assembly League, it is at my club! Tonight is another league called Elvis League. Plan is for Snowdonia, going to find a nice long plan for marathon training I think.
LMH, oh no I cannot imagine watching a needle go in!! Brave! But if it works, I am ok with them to be fair but don't watch. enjoy the short and easy
what: 5 mile Elvis league, looking forward to it
why: longer run for me!!
last hard: yesterday evening, 2.25 miles
last rest: 31/12/16
have a good day all
Just a 5k tomorrow night for me I am not keen on short races but I seem to have raced nothing but short ones this year 4th of the year
Miles makes smiles.
Progression
Next needles in 3 weeks...
Wabo it's exciting to start feeling the movement. Mine is crazy active!
A second walk planned with a neighbour this afternoon and then another to go to a talk on wind power.
Hope you have a good race Wabo. I don't like jabs if I can't watch them go in but am fine if i can - weird eh? It's probably a control thing.
Hazel - I managed the last mile of this morning's run at about MP and couldn't have done another so I'm in awe of your two miles at HMP, break needed or not.
Wet rain here too Poppy
Good that nothing is any the worse Alehouse. How long until you break up?
Hazel: it's the effort that counts. I'm frequently miles off pace with my sessions, especially in the afternoon or in the heat. I'm such a morning Person
Happy tapering, Poppy and I do hope the race goes well. Odd to have a race on a school day though …
Deffo lesson learnt for me re. shoes, LMH. Wore different ones today but the blister is still a bit angry even though these ones didn't rub.
Good luck, wabo. Do you have to wear fancy Elvis dress for this
What: another MLR (11 miles)
Why: perfect morning for it - tomorrow is going to be hot again AND windy.
Last hard: I thought this would be but I felt really good (apart from that blister)
Last rest: 25/5
Lyrics: no
Yesterday's were Glenn Frey, The Heat is on
Glad your run wasn't affected by the blister chick but be careful you're not changing your gait too much.
A foul day here: has not stopped raining since around 8 a.m. Not looking forward to going out to get the bus to train, never mind the training part! Will have to sneak into an alehouse afterwards to dry off!
LMH: break up on July 18th I believe!
Wonder how Don is. Won't be too long before he breaks up I imagine.
Not seen OH for a week now...or have I somehow adjusted my settings to ignore him?!
I need some of this heat you are having chicksta! Can you pad the blister?
Hope the rain holds off for you emzap.