Morning
Lyrics - I solve my problems and I see the light
What: a walk and starting to clear kitchen
Why: garage and utility cleared so they can knock down that wall. The kitchen gets knocked into on Monday
Last hard: this may be. I'm not really able to lift much!
Have a great day all
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Comments
Yesterday's lyrics - Waiting For The Sun - The Doors.
Good to see you OH.
The builders turned up then emzap?
Really struggled to drag myself out of bed this morning - I don't think tapering suits me:-)
What: short and easy/physio/jab
Why: taper/racing Sunday/ needed
Last hard: getting up
Last rest: 27/5
Lyrics - no.
Lyrics: no
Take it easy, Emz!
What: easy run, longer fitness suite this evening
Why: yesterday was hard/needs must/work
Struggled to drag myself out of bed also, LMH! Quite rare!
Emz - exciting times with the building work but don't overdo things!
Wabo - that is shocking. I hate that sort of behaviour and probably would have done something I shouldn't...
LmH - Enjoy Devon, should be good. Where are you staying?
No idea where this cold weather is, there isn't any here...
What - nothing
Why - usually coach U11s but have a local awards 'do' tonight to attend on behalf of the club. Have to be home early so can't really get out at lunchtime. Legs need the recovery anyway.
last rest - see above
last hard - Yesterday's 6 at lunchtime
Hope the awards ceremony is good Dustin. We are staying in Brixham. I predict a week of little running with it being post marathon and hilly.
Careful emzap. I'm sure you can persuade the builders to help you - I've found copious amounts of coffee and a steady supply of biscuits mean that most of the trades are happy to do a little more than they strictly have to.
It's rare for me too Alehouse. Lovely morning here, hope you get good weather for your run.
what marathon LMH? Hopefully you will bounce back after the jab
OH i must admit I didn't swerve from the bike, luckily he did! I would have made sure he came off worse
hazel hope tomorrow goes well and weather is kind
alehouse enjoy y our easy run, I'll enjoy assembly league!
Dustin have a great awards night
Chick I do wish someone had kicked them off!
Emzap, my my you have a lot going on!
What: 5k race at my club
why: hosts!
last hard: tuesday
last rest: 31/12/16
have a good day all, enjoy the sun I think it will go tomorrow :-(
Wabo: Good luck tomorrow for 5k give it some welly girl:-)
Hazel wow that is a late race any reason for it?
Dustin: Enjoy Awards night and rest for your legs:-)
What: 5 miles recovery run
Why: Because i can
Last hard? getting out of bed/race/jab
Lyrics Nope
Race was disappointing due to communication I was told the start(by one of the marshals when collecting my number) was one end of prom when I had done 2 mile warm up and just jogging to start with 15 minutes to go.No one there just 2 marshals so I ask and the said it was the turn around spot so I had 10 minutes to run 1.3 miles or go home and sulk.....
me being me made the decision to try to run to start which I did with 2 minutes to spare.Out of breath and knackered no other word for it! run 5k I knew it would be a slog but I got it done struggled towards end I could feel that empty feeling as if I wanted to be sick the worst I have felt after a 5k. but held it together . Jogged back to car making 7.5 miles with a speed session in the middle
I would love a good crack at it as a flat course but the club were not good communicating and I felt let down by them , I won't be running the next one.I will concentrate on the 10k's and save my 5k PB for Llandudno next year:-)
Miles makes smiles.
Progression
OH: Good to see you. 9 degrees is deffo too cold for summer. Given the choice I rather melt in our current heatwave.
Em: Echo what others said. Be careful and let the boys do the heavy work.
LMH: I hope you feel better after your jab. Do they kick in instantly or does it take a bit of time?
Hazel: Oh wow, a night race. How exciting. Is it in the dark with head torches or on well-lit roads?
Good luck at tonight's 5k, wabo.
Ale: Heating? Oh my word…
What: 8 miles with hill sprints and strides
Why: leg turnover
Last hard: today felt hard - took me a while to figure out why numpty here did gym stuff for the first time since pre-holiday … and I always suffer with heavy legs after the first couple of s&c sessions.
Lyrics: no
Weather report from north west England...dry in Manchester but no cricket in Liverpool due to rain
Enjoy your assembling, Wabo! Say hello to Dennis from me if he's there!
WP: I would just put it down to experience...and as it is a fast course do the next one!
It takes about two to three days to kick in chicksta.
Race well Wabo.
Physio says 'nothing to worry about' legs wise.
will do alehouse
Miles makes smiles.
Progression
Heading south to Lochalsh tomorrow
Last hard:Castle of Mey 10k
Last rest Sunday
Lyrics no
Re exercise induced nausea: one of my daughter's once finished a minitriathlon with a "technicolour yawn". Also a recurrent problem for one of my ultra friends especially on longer runs.
Pretty wet here and forecast to see rain on Saturday
Early start tomorrow OH? Safe journey if so, hope you have a great race.
Enjoy the awards Dustin
Have some real IBS issues at the moment, which curtailed my run last night... a few issues on the fartleks tonight too.
Booked back in to see the doctor in a couple of weeks
Take care