i have been diagnosed as suffering from IBS.Howver I am finding it very difficult to determine what the triggers are. I have completely cut out caffeine and milk but there doesn't seem to be any link between other foods despite keeping a diary. I am getting pretty desperate as the cramps and pain is becoming unbearable. I take Colpermin capsules which help with the bloating but don't seem to do much else now though they did help a few months ago.Interestingly red wine seems to help.Anyone have any great tips they would like to share.
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