Morning.
Lyrics - Two weeks away feels like the whole world should've changed
Have a good day OH.
Alehouse I meant how do your the WAVAs of your two 5k times compare?
The sun is shining but we are forecast rain later and tomorrow the wind will pick up <<sigh>> where is summer or at least flaming June? I would so like some good weather.
What: easy miles
Why: the holiday is over
Last hard: sorting my stomach issues
Last rest: 14/6
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Do hope the weather is decent today: India v Pakistan, the biggest game in world cricket: Manchester will probably confirm it's rainy city image with a billion TV watchers! Forecast is not good.
LMH: 17/6/17 21:24 for 76.95%
15/6/17 22:26 for 74.74%
Doesn't look that much difference but 2017's run was much easier as I was pacing someone.
What: probably easy run and fitness suite
Why: not sure what to do yet!
I am sure that weather you mention that i hate will be back soon enough LMH
Ale: Did you mean 2019 for second 5k?
What: 7 miles
Why: Because I could
Last hard: Tiredness
Lyrics Nope
Rain for my run but pleased to run no matter the weather.
Miles makes smiles.
Progression
Very grey here; hope OH has decent weather and goes well!
Sounds a good day yesterday, Hazel!
Fairly happy with that as steady run with none of sole pain issues of last year.
Heavy showers before and after run but stayed dry for race itself. Warm (vest and shorts) with a bit of a head wind.
Last hard: see above
Last rest: Thursday
Lyrics no
LOL re saddle Chick (like me when I decided to cycle 50 miles last year out of the blue)
There were some pretty speedy "old men" so only 5th in 60-69 age category.
One Old Man didn't get very far however 😉
6.37m for me and no reaction from yesterday so happy.
will be heading out with the parkrun plus group again tomorrow so a chance for some easy miles...
Take care