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I didn't realise your foot was that bad,Cal.You definitely don't want to lose a toe they come in handy for runners!Glad you enjoyed your relay.
Hazelnut,enjoying a coffee en route is my type of run.
Six days of consecutive running is good going,enrvuk,enjoy your parkrun.
Linton,leave a pair of old trainers out while they're filming,we'll know it's your house then!Enjoy your fishing and shooting.
Hi Will,well done with bagging a place for the London marathon.With Brecon and London you'll be busy.
Cal,good news about the foot but the shingles sucks,hope it clears up soon.
Nice run,alipat,it's great to explore new routes.Good news about the knee.
That sounds like a nice trail run,Linton,just avoid the wheat field when harvesting!Running on busy country roads isn't fun though.Nice little owl spot as well.
Hazelnut,would love to see you wallowing in a water trough!Warm and sunny today but it has lost the humidity which was very welcome.
8.34 miles this afternoon.Ran up to castle Dinas Bran,just over 1000ft climb.Plenty of lesser spotted walkers up there.Let the brakes off coming down so I'll most probably have sore quads tomorrow.
Left glute is sore again so it's been back to rolling it and ibrufon when I want to push the pace.