I’ve only been running for 5 months so I am very new to all this, I’m running the GNR for the 1st time. I’ve done quite a bit of research and see lots on strength training, is this really important for running, I already go to the gym (although this has been cut to once a week these days) just wanted to know what non professional view on this.
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Unless you've some weakness you know of - I'd just run. How is the GNR training going ?
Focus on the running for now so when you go to the gym apart from a warm up skip the aerobic stuff, your running will take care of that and just do some light weights in the gym.
I’ve just been on holiday so this week I’ll be stepping up the training, but everything is going not too bad, just need to work on time rather than pace and I’m sure I’ll be just fine.