Lyrics: I'm not around that much
Running exhausted and lost
Ale: good result considering the slow start. Hope the leak is fixed.
LMH: I told myself exactly that. Just got a bit greedy as the last few runs were trending upwards
Hazel: no swim, the temperature dropped massively from 32 degrees at lunchtime to about 20 by the time I got home and the lake was soo choppy from the wind that I didn't fancy it. I'm a fair weather swimmer only.
What: Just some recovery miles today.
Why: I'm bushwhacked (love that word)
Last hard: grinding it out yesterday
Last rest: 25/5