Morning.
Lyrics - I got rules and I break 'em.
I'm not surprised you found it a bit hot for gardening Dustin. Hope it's cooled down for your LSR.
Race well Hazel. Hope the changed course works for you.
It was hot here overnight but not enough to keep me awake - Grace needed to go out at 0200hrs though and I struggled to get back to sleep so tired this morning but it's a nicer morning than I was expecting from the forecast though only a high of 22C forecast and the wind has picked up. Mark's birthday today and waiting to find out his plans but I should have time for a run whilst he does whatever he wants, not sure if that will be a run or bike ride. Birthday tea at the MiL's later.
What: easy miles
Why: it keeps me hanging on
Last hard: looking at the forecast for next week - a 'high' of 18C tomorrow:-(
Last rest: 14/6
Yesterday's lyrics - One and Only - Adele.
If you think you can or you think you can't you're probably right.
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Comments
What: various shopping on the way to lunch with friends
Why: we need to meet half way so errand running is being done in on the way
Last hard: it was hot yesterday though I actually survived it quite well
Lyrics: nope
Enjoy the afternoon tea lmh. Hope they have lots of gluten free options for you.
Dustin bit hot for little ones to be racing! What is your twin town?
Hazel have a good race. Hope it's cooler for you.
Have a lovely day all
35 degrees max again today..
Have a good Sunday all.
what: 12k hill race
why 6th in the series
last hard: getting there
last rest: 28.06
Lyrics: no
That must be national headline news, Hazel: "Train delayed in Switzerland!"
Hope the rest of the day goes better and look forward to the report!
Happy birthday Mark!
Lyrics: no
What: long fitness suite/short run
Why: Sunday
Big cricket match to watch/listen to, Emz! Another couple of interesting games yesterday.
Not what you need Hazel - glad you managed to sort an alternative.
At least it looks as though the weather should be conducive for the cricket Alehouse - blowy here but dry and sunny.
Am seriously thinking of backing my other blood side in this cricket. England is really not going so well. I have low expectations for today.
What : possibly nothing, possibly trying out a new ORC 10k to HM group at 6pm.
Why: showing support/marathon in 7d
Last hard: recatching friend in parkrun yesterday (caught in last lap and came in 4s ahead)
Last rest?
Lyrics: no
What:7 miles
Why: Taper
Last hard; Heat and sleeping
Lyrics nope
A good run this morning:-) but it is cooler 15 degrees that is more like it!
Miles makes smiles.
Progression
Nice finishing OH.
Good to hear you're feeling better Poppy. Cooler than us today.
Hope the cricket has kept you entertained emzap.
I wasn't expecting great things of my run this morning pace wise but was still surprised that it took me five miles to get going - things improved after that though fortunately. Nice out but quite a strong wind.
Re trains, Every time I've been to Switzerland they have always been on time...
LmH - Happy Birthday to Mark and enjoy the tea
Emz - kids are 10-15 but athletics is a summer sport right? Twin town is Eurskirchen, SW of Cologne.
I won't tempt fate about cricket with 15 overs to go, but....
What - 12 easy trail miles
Why - ticking over
last rest - 2 weeks
last hard - Thursday
Had all my MRI scans today (yes on a Sunday) so hopefully might get some results soon ref legs....
So to celebrate went for longest run since last year... 8.51m :-) with no real issues....
Take care
Well done hazel
Dustin, never say things like that. England cricket are notorious for messing it up when it's going well!
Rfj that sounds positive. At least you're hopefully nearer to answers.
Have a lovely evening all
Great finish Hazel! Wouldn't fancy racing over about 28 degrees.
Just read about the ironman finish, Chick. Says it was 42 on the finish line!