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Cracking 5k time,Linton.Didn't know they had pacers at some parkruns.
Nice run,JT,that's a good pace.
Cal,good news you're starting to feel better.Must be bloody awful in this heat.
Will,well done to your boy on 50 parkruns.I wouldn't trust myself on a trampoline these days,seen a few accidents many years ago when I used to do it.
Just an easy 6.24 miles today but my mileage this week is 51.57 which is the most I've done in a very long time.
Linton,great run,noticed you're doing hill repeats,they're always great to build strength.You're definitely doing something right with smashing your PB.
No chance of getting an LSR run in this week,managed to get in 5 miles in yesterday afternoon,just a quick blast along the canal.
Took my daughters to the athletics club last night.Surprised the youngest one wanted to go,as she's not the most athletic and a bit lazy when it comes to running but I'm happy she's giving it a go.The coach takes no messing,he'll send them round the track if they start disrupting the session,that's my type of coach!
It's good that you're feeling better Cal and back out running.Sil gets parakeets in her garden,I couldn't believe it when I saw them only seen them in zoos until then.
Glad you're legs are making a recovery after your hill race Hazelnut.
Just a 4 mile run last night but I took my nearly 12 month old black Lab Polly with me.She did really well and stayed by my side,apart when she spotted a duck on the side of the canal.
Yes the duck survived Hazelnut.They play it very cool,they see this slobbering dog,tail windmilling running towards them and in the last second just jump into the water!
Getting dive bombed by buzzards isn't nice they can do some serious damage.
Good luck with your race Linton.
You seem to be much better Cal,apart from the grumpy achilles.
Nice 10 miles Will.
enrvuk nice running in Amsterdam.Love running in cities that I'm visiting,great way to explore.
Just over 4 miles yesterday evening.Time I get home from work,see the girls it's nearly 8,which for me is too late for running so just keeping them short.Included 6 x 1 min @ 5kp.