Morning!
Lyrics: Long ago,
High on a mountain in Mexico
What: short run, long stretch
Why: Tuesday/work
Sounds fun, Wabo!
Did anyone catch yesterday's cricket and Mathews' match-winning delivery?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Nowhere Fast by Bryan Adams.
You look as though you've lost weight OH. I love the difference in dress - I'd be the one in the jacket of course
Good to hear that you had a nice weekend Wabo. Hope your legs recover quickly. I need to get my foam roller out too.
Work for me today too Alehouse but just a couple of hours this afternoon.
It's a nicer morning here but my legs are heavy and I'm tired so I won't be making the most of it. I'm hoping that an easy day today will mean that I'm in better shape for a longer run tomorrow.
What: easy miles
Why: all I feel up to
Last hard: dragging myself out of bed this morning
Last rest: 14/6
Lyrics - yes.
What: a morning in hospital.
Why: diabetes tests
Last hard: I'm currently in it. Am 9 hours into a 12 hour fast and I then get another blood test, a sugary drink, 2 more hours of not being allowed to eat, followed by another blood test. For someone who wakes up in the night hungry, I'm struggling a lot this morning (plus needles!)
Lyrics: yes
Wabo sounds fun! Glad you all enjoyed it and hope your legs feel better today.
Lmh well done on being sensible.
Ale I didn't see it, sofa shopping got in the way!
Have decided that it's not good for my mental well-being not running, so I'm going to get a maternity swimming costume and see if swimming helps. I'm not a great swimming fan, but I need to do something or I'm going to go mad.
Have a great day all
Wabo great family race
OH Nice photo's
Em: Good Luck today with test's and swimming I hope it
help's with mental well being.
What: Unsure
Why: Went back to bed and feel sick
Last hard: This morning
Lyrics: Oh yes
Miles makes smiles.
Progression
Sorry to hear you're feeling unwell again Poppy.
Ohh Emz, sounds like a painful day: 9 hours without cake, that's just not right...
Wabo - sounds like a really fun day!
All set to be another warm day here, clear blue skies first thing!
What -club night, hill reps
Why - scheduled pain session
last rest - 15 days
last hard - will be today
lyric - oh yes
I've been walking a lot but with 13 extra kg that's not so easy, so although swimming isn't my preferred sport, I'm hoping it'll help. Just need to get a new costume as of course my old one will not fit over the bump!
Glad you finally have some better weather hazel, sensible not to run hilly today if legs are still sore.
Who will pay for what does vary a lot according which area you are in emzap. When do you get the results? Is it the extra weight generally or where you are carrying it that's making the walking difficult?
lyrics, yes in fact!
emzap, hope your day is easing up now! Poor you
hazel hope the legs forgive you soon
dustin enjoy your club night
Poppy, oh no, sorry you are feeling unwell
LMH hope the was was ok, heavy legs not nice!
alehouse happy stretching and short running
Yes legs do feel lots better today!
What: only 2 miles but felt ok
why: time
last hard: today
last rest31/12/16
Off to cleos ballet show later hence the short run earlier
Well done on the family marathon, wabo. And enjoy the ballet
Hope you have a lovely long run tomorrow, LMH.
Hazel: Glad your heatwave has now broken too. It makes such a difference when the temps are back to normal. Don't blame you for not wanting to go out on a hilly run today …
em: Oh, that sounds tough.
Ale: was the cricket good then? Sorry, I know sweet FA about it …
What: 10 miles with strides and S&C at the gym afterwards
Why: no pain, no gain
Last hard: my foam roaller yesterday, but it did wonders and today's run was niggle-free
Last rest: 25/5
Lyrics: yes
Survived! Bought a maternity swimming costume whilst in my 2 hour wait between blood tests so once that comes I'll give swimming a go.
Finally got to eat at 12. Got home and passed out for 3 hours. Feeling groggy but a bit more human.
The nurse did ask why I was there as"clearly my BMI wasn't an issue" so that made me feel better (I'm not dealing well with my extra weight!).
Lmh I think it's a combination for the walking. It's all on my front so my back starts to hurt and my legs find it tough to carry the weight. Saying that, I think I walked about 10 km yesterday...
Yoga this evening.
Chick your cricket comment made me laugh. My German friends thought cricket was where you hit balls through hoops whilst on horseback so I'm not so surprised!
Dustin, I had 2 chocolate muffins since I was released
chicksta - I know as much as you about cricket. Glad your niggles are better.
I have been at them with the foam roller Wabo so hoping they feel better tomorrow. Another ballet show? Enjoy being a proud Gran.