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That's huge session, Stevie. well played!
Great 5 mile racing, OO
Gul, glad to hear you are back up and running.
You too, Lorenzo.
Good going on the trail race G-Dawg.
Ticking over here with 4m recovery Monday and same this morning and circuits tonight. Decent session yesterday of 3 x (2k at 10kp (90s)- 1k at 5kp) with 3 mins between sets. Idea was to start steady and make last set the fastest. The 2k bits went 6.18mm, 6.10mm and 6.08mm. The 1k bits were all at 5.55mm.
It was then school sports day today with the dads race which I hate because everyone puts a target on my back, despite me never finishing higher than 2nd. I got a dreadful start and in a race that lasts 9s there isn't a great deal you can then do to remedy it. Ended up 6th of 10 and just off the leading group by 5m or so.
Gul, yes, they did a toddlers race, a mums race and a dads race. No politically correct 'parents' race in these parts!! Bearing in mind it was on a field and gradually upwards it must have been 60-70m max
Shame to hear the niggle has returned. Fingers crossed it will disappear soon enough.
Goods marathon miles Speedy - when's the 100K race?
Quick 2 min reps DT - have you got a race coming up?
It's always easier when you have a target Menn.
Have you got triathlon ambitions Stevie?
Excellent work on the Sub 18 OO.
Good work on the long run Leslie - any races planned?
Bad news on the niggle Gul - have you tried the sports massage?
Ticking along here and back in to marathon training although I haven't quite booked the marathon! So 18 miles today @ 7:44 m/m pace. Felt a little harder than it should have but the beers should help the recovery! 69 miles for the week, so not a bad start to the campaign,
SBD, that is some decent ticking along!!
Yes I have a local 10k on Wednesday night to gauge fitness. It's a very undulating route so hoping to go sub 39 as a starter, then my initial target 10k is last Saturday in July in Magor which is pan flat. I think though this may come a bit early for me to pb and the ultimate target is Telford in December.
Just some easy miles planned later with strides.