Morning
Lyrics: When I wake up, well I know I'm gonna be
What: psyching myself up for a swim
Why: off out later so thought I'd get it in early
Last hard: waking up hungry!
Oh that is a great photo! Hope they got to shore ok!
Ale yes indeed, that would be my dream!
Rfj any results back yet?
Have a great day all
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Comments
Yesterday's lyrics - Grey Day - Madness.
How long until you get a monitor emzap? I'm surprised your local chemist/Boots doesn't have them in stock. Swimming always makes me mega hungry. How was the pudding or haven't you tried it yet?
I think it's Poppy, OH and Wabo racing today? Hope you enjoy them people - looking forward to the reports.
An annual event or something to do with the marathon OH?
What: LSR
Why: work is going to mean little time for running for the next two days
Last hard: not my running
Last rest: 14/6
Lyrics - yes.
Great photo OH :-)
Good luck to OH,Wabo and anyone else racing?
LMH Enjoy LSR today
Em: Hope you get your monitor soon!
What: 10k race
Why: That is the question
Last hard: I believe today
Lyrics:Nope
Miles makes smiles.
Progression
Lyrics: yes
Forgot about Wabo's 10k: go well, and WP/OH.
What: short run/long fitness suite
Why: Sunday
Good luck to OH (great pic and lyrics), WP and Wabo for your races!
Enjoy Devon RFJ - good parkrun
Have a good long and short run LMH and Ale
Enjoy your swim emzap.
The furries are 2 cats (dishes already replenished with Sunday breakfast)
What: something around HM distance
Why: need to do a longer run
Last hard: sleeping - thunderstorm and lively cat 2
Last rest: 01.07
Good to see some great running, training and water based activities going on!
Down in Cornwall this week so yesterday was 4.5 easy leg stretcher, today will be an hour easy later if I can muster the energy...
Whereabouts Dustin? Happy holidays.
Hope you had a good run Hazel.
Then a lot of walking around Trentham monkey forest. Saw a lot of monkeys!
Hope all racers went well today
I guess the extra bulk isn't a hindrance in the water emzap.
Pleased with myself for getting to the gym and doing my programme this afternoon - one less thing to fit in to the rest of the week.
Tough marathon with head wind all the way. Last runner in at about 6h17. Rain largely stayed away though.
Ceilidh shortly ...