Laurence-We stayed in club aloe in march and managed to run,there was a loop down the main road then onto the prom,then a road goes round the edge of corralejo and out back towards the hotel,also if you head out toward the riu hotels theres a nice wide road you can take for a few miles each way.
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There's a regular ferry to and from Lanzarote if you fancy a hillier run/bike ride.