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Monday 15th July 2019 Now look at them yo-yo's

alehousealehouse ✭✭✭
in Training
Morning!

Lyrics: Now look at them yo-yo's, that's the way you do it


What: 45 mins or so with M74

Why: MLR (or possibly SLR)

Beautiful day in prospect, and it is pay day for me. 



Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning!

    Good thing I refreshed my browser - was just about to post a new thread for today and Ale had already sneaked in his..  :D  Enjoy your outing with M74 and make the most of the beautiful day.

    Hope everyone had a decent weekend.

    What: Cycling later
    Why: running rest day
    Last hard: sleep / getting up this morning
    Last rest: 15.07.2019

    Lyrics: no
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  • OlliepopOlliepop ✭✭✭
    Morning,

    Ale: Enjoy your run, weather really nice this morning
    Hazel: Enjoy your cycle.

    What: Cycle to work and back
    Why: Needs must.
    Lyrics: Yep, crackin' band.

    Have a good day. :)
    Have a good day. image
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  • WelshpoppyWelshpoppy ✭✭✭
    Morning,

    Ale: enjoy your run this morning

    Ollie: Long time since we have seen you.How are things?

    Ammanford 10k

    hot and hilly but enjoyable, great banter with runner's.4 miles climbing and 2 miles downhill.
    4th FV55
    201 out of 288
    No taper and recovered better than last week's race
    Job done on to the next hilly ad hot one in two weeks :)

    What: 5.25 miles
    Why: recovery
    Last hard: Yesterday
    Lyrics: Yes

    Legs were fine, achilles grumbling as race started on rugby field and warm up was also on grass which it hates.
    ALF: Always a little further
    Miles makes smiles.
    Progression
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  • alehousealehouse ✭✭✭
    Morning again!

    Good to see you Ol! Running at all? Work? Have you finished your course? Keep posting!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • chickstachicksta ✭✭✭
    edited July 2019
    Well done, poppy. Sounds like an enjoyable outing yesterday.

    Nice training mix, Hazel. Should have  watched the tennis rather than TdF which was a bit boring ...

    Hiya Ollie, good to see you.

    No sore head, ale? ;)

    What: bit of recovery cycling and yoga
    Why: big week last week so taking things a bit easier this week
    Last hard: foam rollering yesterday. Ouch, ouch, ouch
    Last rest: 30/6
    Lyrics: of course!

    Yesterday's were Van Morrison, Old old Woodstock
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  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    Morning.

    Nice to see you Ollie - how’s life treating you?

    A very nice ice cream was had yesterday 😊

    Beautiful morning here, six miles run before breakfast and Mark wants me to show him the five mile route so I shall be out for a double once breakfast has settled- that’s two weeks in a row! Though mileage will still be low this week.
    If you think you can or you think you can't you're probably right.
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  • alehousealehouse ✭✭✭
    Morning again!

    What: just over 53 minutes, mainly off road and too much of it along a very overgrown riverbank (the wrong side, beyond Northenden, OH!)

    Why: what M74 decided.

    Enjoy your double, LMH!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    I did thanks Alehouse, it was nice to go out again and run with Mark and we’ve had a couple of nice walks too. It’s been a great day weather wise. Unfortunately MiL stated that she ‘thought I was trying to kill her’ with ‘all’ the activity I was encouraging her to do and declined to join us on a short walk (we were planning just a couple of miles with her) because her legs ache from the 2500 steps she’d done.........
    If you think you can or you think you can't you're probably right.
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  • DustinDustin ✭✭✭
    Hiya
    nice miles Chick!
    WP - well raced too
    LmH - enjoy the double and the trail!
    what - up in Leeds for eldest’s graduation (tomorrow) so 8 easy first thing.
    why - squeezing it in
    last rest - 3 weeks
    last hard - surviving the cricket and tennis yesterday. Good results all round - wanted a Halep/Novak double and of course England to thrash the kiwis...
    nerves shredded...
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