Morning!
Lyrics: Now look at them yo-yo's, that's the way you do it
What: 45 mins or so with M74
Why: MLR (or possibly SLR)
Beautiful day in prospect, and it is pay day for me.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Ale: Enjoy your run, weather really nice this morning
Hazel: Enjoy your cycle.
What: Cycle to work and back
Why: Needs must.
Lyrics: Yep, crackin' band.
Have a good day.
Ale: enjoy your run this morning
Ollie: Long time since we have seen you.How are things?
Ammanford 10k
hot and hilly but enjoyable, great banter with runner's.4 miles climbing and 2 miles downhill.
4th FV55
201 out of 288
No taper and recovered better than last week's race
Job done on to the next hilly ad hot one in two weeks
What: 5.25 miles
Why: recovery
Last hard: Yesterday
Lyrics: Yes
Legs were fine, achilles grumbling as race started on rugby field and warm up was also on grass which it hates.
Miles makes smiles.
Progression
Good to see you Ol! Running at all? Work? Have you finished your course? Keep posting!
Nice to see you Ollie - how’s life treating you?
A very nice ice cream was had yesterday 😊
Beautiful morning here, six miles run before breakfast and Mark wants me to show him the five mile route so I shall be out for a double once breakfast has settled- that’s two weeks in a row! Though mileage will still be low this week.
What: just over 53 minutes, mainly off road and too much of it along a very overgrown riverbank (the wrong side, beyond Northenden, OH!)
Why: what M74 decided.
Enjoy your double, LMH!
nice miles Chick!
WP - well raced too
LmH - enjoy the double and the trail!
what - up in Leeds for eldest’s graduation (tomorrow) so 8 easy first thing.
why - squeezing it in
last rest - 3 weeks
last hard - surviving the cricket and tennis yesterday. Good results all round - wanted a Halep/Novak double and of course England to thrash the kiwis...
nerves shredded...