Morning!
Lyrics: How many special people change?
How many lives are living strange?
Yesterday's lyrics were Dire Straits with Money for Nothing (I got paid yesterday and do so little work at work it seems like money for nothing sometimes!)
Hope you have recovered from the super over, Emz! Sorry you can't share the champagne at present!
Enjoy the graduation day, Dustin.
What: short and easy run/long stretch
Why: Tuesday/work prevents much more
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I hope a lovely day is had by all Dustin. My knees, hip flexors and quads don’t seem to be enjoying the trail as much as my head is 😊
It was a little grey here earlier but pleasant enough for running. Just back from 6 tough miles, the sun has come out and Mark has just said that he’d like me to run with him - I think breakfast is required first!
Great 10k WP, sounds like a tough one.
Enjoy your easier week Chicksta.
Have a great day in Leeds today Dustin.
Glad you found a nice ice cream LMH. Nice doubles.
Take a machete next time for the off roading Ale. I have some work to do if you need some?
Enjoy your the graduation, Dustin.
Ale: How are the niggles?
Happy group running later, Hazel. Bugger re. heatwave. My various weather apps seem to differ wildly but the trend does indeed look like it's going to get hot again. Sigh.
What: 10 and a bit done in slight drizzle
Why: GA run
Last hard: one of the MLRs last week
Last rest: no running yesterday but 11 miles cycled (shopping) and half an hour of yoga done
Lyrics: no
What:6.5 miles
Why:because I can
Last hard:Sunday's race
Lyrics.yes
Last run with the 230 I have new Garmin forerunner arriving today😁 let's hope battery lasts longer than half a day.
Miles makes smiles.
Progression
I think you must have had a Friday 230 Poppy as the battery is fine on mine.
MiL is at the doctors - UTI or kidney infection I think 😕
What: walking and maybe yoga
Why: I'm exhausted so may not go to yoga. Combination of work, renovations and eating is catching up with me
Last hard: see above plus I tested the waters this morning with a very carby breakfast and got high sugar readings well, at least I know what I can't eat now
Lyrics: yes
Hi Ollie, stick around
Glad you've been able to get out lmh. Though sorry mil is ill
WP sounds like a fun race
Having a chocolate and coffee craving but think it's coz I'm tired and fed up! Yes and yogurt with berries isn't quite the same!
Have a lovely day all
Suspect it was the cricket super over that exhausted you Emz!
as usual been awol for a few days....
have managed my longest run in a year a full 9m on Sunday, KOP last night and 8 x 400m intervals tonight....
Waiting for blood test results (doctors on Friday) no news on MRI results
and Muppet here has managed to book a race on Sat night (6m) and Sun Morning (5m) i expect I shall only be doing one....
Take care