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Sunday 21st July 2019 - My friends from high school
in Training
Morning.
Lyrics - My friends from high school
Married their high school boyfriends
Enjoy the Games Dustin.
It's forecast to be a good morning for running here which is fortunate as I feel the need to get a long run in. Strange how after just one week without it seems like a very long way.............
What: LSR
Why: I'm supposed to be training for a marathon
Last hard: Being a nice person for a whole week
Last rest: 14/6
Lyrics - My friends from high school
Married their high school boyfriends
Enjoy the Games Dustin.
It's forecast to be a good morning for running here which is fortunate as I feel the need to get a long run in. Strange how after just one week without it seems like a very long way.............
What: LSR
Why: I'm supposed to be training for a marathon
Last hard: Being a nice person for a whole week
Last rest: 14/6
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: short run/long fitness suite
Why: Sunday
T20 cricket this pm and the forecast is good!
What: relaxing after a lot of cooking this morning
Why: oh has flown to the us for a conference early this morning so sorted out the whole house yesterday and am exhausted. My feet and ankles were so swollen last night I couldn't stand up! Cooking was because the builders forgot to switch the freezer on so had to cook all the defrosted food this morning
Last hard: being so tired! Definitely overdid it!
Lyrics: nope
Chick T20 is just a different form of the game. Much shorter than one day or test (20 overs if that means anything...)
Hope wabo and family are ok. Getting a bit worried.
Hope you got your run in lmh
Have a great day all
What 6.6miles
Why Because I can
Last Hard Last Sunday
Lyrics no
I had a great run pb for course which was pleasing😁
Miles makes smiles.
Progression
solid parkrun yetsreday, opted not to race last night and saved my self for todays 5m, back in area of where i did my basic trg back in 84.... which included the hills called heartbreak and Killer... no need to say any more... lovely race tat saw me not only at 6s & 7s but 8s as well, finished 58th overall in 38:09 chip time, very hard day out
Take care
Nice to have a good run after one which felt like a slog Poppy.
How are your niggles Alehouse?
That's a pain about your freezer emzap. Hope you've managed to have a nap, put your feet up and feel a bit better now. I take it you are managing your own finger prick tests now?
It didn't feel as easy as I would have liked after a low mileage week chicksta but I got it done with a negative split, fastest mile was my last.
I guess you picked the one you felt you'd enjoy the most RFJ.
Can prick my own finger (have been for a while now), but I really don't like doing it still, so have to psych myself up every time. Meant to be seeing consultant again tomorrow (but haven't had appointment letter through!) so we'll see what they say.
RFJ sounds like a sensible decision for a good result.
Nice to get such a good run in WP. Are you feeling better now?