Morning.
Lyrics - Look deep into the April face
And there was me worrying about you Wabo with you asking about going to hospital. Glad it wasn't anything serious.
Grey and chilly here but no rain forecast. Not sure how much the flooding will have receded so may need to do some ad hoc route planning on my run. I'd like to get a LSR in as it's forecast to be the best day of the week weather wise but I'm in work this afternoon so I shall have to see how time goes/how slowly I'm running.
What: hopefully a LSR
Why: taking advantage of a better forecast
Last hard: getting warm after yesterday's run
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Forgot to post yesterday. Was exhausted and though I got up normal time, fell asleep on the sofa for most of the morning!
What: walking today
Why: not done much since Friday
Lyrics: nope
Wow you guys had a lot of rain yesterday, we had a small amount, but maybe a couple mm!
Great racing poppy. Shame about the parking ticket though
Hope it's cooler for you today chick
How are you feeling wabo?
Have a lovely day all
Lyrics: yes...and certainly true for LMH and I given the deluge over the weekend. Wondering if these were used recently.
Summer is supposed to return for a couple of hours this afternoon and it is supposed to stay dry...until tomorrow.
Went down to the river...or rather nearly didn't as I can't officially get there despite it being 250 metres away: flood gates are closed to prevent people going near. Did find a circuitous way round and saw that the water is within inches of the top bank. I imagine it will go over when the volume from up in the hills arrives, unless this can be diverted elsewhere. They have done a lot of work in recent years and it must be 15 since there was anything significant. Good job the levels were low before the rains.
What: something later...away from the river
Why: not feeling great/consultant re back which is constantly niggling in two places, one of which is where I fractured it last year.
WP - great racing
Chick - you seem to churn those 20+ runs out with alarming ease, I'm very envious
Ale - wow that looks brutal, and I was worried about light showers over the M25...
Forgot to post yesterday, but that was an easy trail 12 miler. Thought rain was due but instead it was glorious sunshine, only water was in the ford, when me and one of my pals decided it would be a good idea for a full plunge...Surprisingly refreshing.
Today - easy lunchtime
Why - turn the legs
last rest - 13 days
last hard - Saturday's track.
lyric -feel I should with the clues...
Dustin love that!! Bet it felt good? Like when I ran in the heavy rain after that hottest day!!
Alehouse what a worry.stay away from the river then and have a good run
Hazel, emzap felt rough this morning but picking up as the day goes on, glad I stuck to my guns and didn't let oh take me A&E - enjoy your cycle ride!
Emzap, how many weeks are you? Bound to get tired now I think you are further on than my DIL.
LMH get a good LSR
what: going to try for about 3 slow miles with a buddy who has a birthday today
Why: company be good and I have a present for her
last hard: getting up
last rest: 31/12/16
have a good day all
Interestingly, weighed myself this morning and have lost weight... Not sure that's good, balance between diabetes diet and eating enough I guess
Humid here and the ground has dried up amazingly so no difficulty finding a route this morning but boy was it hard work, my legs were heavy and achey from the off.
Enjoy the bike ride Hazel - hope eyes are ok.
Nice cooling off Dustin.
Great recovery from your LSR chicksta.
Hope the flooding doesn't happen Alehouse.
Sorry you are feeling so tired still emzap. I'm not sure you should be losing weight, is it worth having a word with your midwife maybe?
Lmh mentioned it to the diabetic consultant and she said "wouldn't hurt you if you lost some weight"...as ale can probably attest to, I'm not the largest of people...
What: 5 mile recovery run
Why: Because I can
Last Hard: Yesterday
Lyrics nope
Yesterday's lyrics were Glory Days from "TheBoss"
Miles makes smiles.
Progression
Why: adding a few miles.
Lyrics no.
That flooding looks impressive AH, Still largely dry here although a bit overcast today.
Enjoy the rain chicksta - unfortunately we're due more tomorrow. Lovely here now though.
What are you demolishing now OH? What's next race wise?
I think we're amazing Wabo.
Sun came out and probably 20C again for this evening's loop.
Demolition: still on greenhouse which was quite substantial in its day, block base and multiple 3" wrought iron heating pipes.
I had to remove the glass about 10y ago when it had become unsafe. Demolition sadly way overdue.
When I met Emz she certainly wasn't significantly overweight! I smallish; she's smaller...and definitely lighter!
Not a lake, but PW High School playing fields, which OH may recognise!
And anyone for cricket: you can just about make out the artificial wicket.
What: several short runs combining to make just under 6k
Why: trying to find somewhere off road to run, including Wilmslow parkrun...
Have heard from SC after I wished him a happy new age group! Still lurking!
Spent many Friday evenings at Parrs Wood High School (Wind Band rehearsal venue)
Thoughts with you re back scan results.