Morning.
Lyrics - Child in the distance
A memory untamed
Hope you get your money back OH.
Race well Wabo.
Anyone else racing this weekend?
What: easy miles - up to a MLR/gym
Why: a nice day forecast/encouraging Mark to go
Last hard: keeping it short yesterday
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: just trying to decide which parkrun to go to to run gently at
Why: taking it easy
Enjoy Elvis, Wabo!
Don't get me going about scammers, OH! Mum was badly ripped off when she made major "investments" in non-existent land. Still annoys!
Today may well consist of a fair amount of test cricket watching and listening before going to watch a "live" game this evening.
Lyrics no
Yesterday's lyrics were hey hey we're the Monkees
What: out for brunch then maybe to visit a tower and nuclear bunker, then a good festival this evening
Why: entertaining
Last hard: the food festival could be challenging
Lyrics: nope
Ale aren't all parkruns flooded?
Lmh is that dam anywhere near you?
Have a great day all
Whaley Bridge and the dam is just south of Stockport, less than half an hour from here.
No cricket today for your visitors?
What: puddly progressive parkrun with the first km in 5:25 and the last about a minute quicker. Humid. 24:37 officially.
Why: being careful/don't do parkrun hard anyway
I missed yesterday I ran 8 miles.
OH I read back Sorry to hear you had been scammed but how easy it happens and we really have to be on our guard.
What: 6 miles
Why: Summer Miles makes for Winter smiles;-)
Last hard: getting enough sleep
Lyrics: Nope
I pulled calf when stretching on chair to fix curtain rail so first 2 miles it protested but settled down so I am pretty happy with that.
Miles makes smiles.
Progression
Hope you had good weather for the kayaking OH. My trip with you still makes me smile when I think about it.
Enjoy the cricket Alehouse.
Good to see you back at it Poppy.
Nice to have time with your friend Hazel. I enjoyed the good weather and fortunately did an extra couple of miles as gym didn't happen due to a problem with mark's car.
a weeks leave goes to quick, just wish I could run that fast.... however a 50 sec improvement this morning at Newbury parkrun from when I last did it back in March, so confirmation going the right way.... no 480, 42nd and 21:54
2 more sleeps then back to work