Morning
Lyrics: And the warm bright sun up there above
Summer days, happy days
Must have x-posted with you yesterday, LMH. Hope the car is fixed again.
Nice parkrun time, RFJ.
What: half marathon run at MP
Why: it's easier in a group
Last hard: today could possibly feel a bit hard
Last rest: 15/7
Comments
Yesterday's lyrics - English Summer - Eurythmics.
Go well chicksta. Unfortunately the car issue isn't going to be sorted until some time tomorrow at best.
The bites on my leg finally stopped itching Friday evening - so one of the little buggers bit me on the arm yesterday, whatever is causing these I obviously don't like as despite an antihistamine I now have a large red bump on my forearm. I've been using your pinching technique for distraction from the itching Hazel - thank you.
It's a lovely morning here but we are forecast heavy rain from 1100hrs so I'm probably going to get another soaking. I much preferred last summer's weather!
What: hopefully a LSR
Why: marathon training
Last hard: not scratching
Last rest: 27/7
Lyrics - no.
Lyrics: no
Go well, Chick!
Heading in the right direction, RFJ! Wish I was!
What: short run plus longer fitness suite
Why: helping at 5k/routine
I have sent LMH a 10% off plus free postage sports shoes.com code. If anyone else wants it let me know.
Cricket was particularly exciting yesterday evening but got soaked on the way home. Torrential! Hope it stays dry today.
Hope it didn't get too hot for you Hazel, it was warm and humid here but the rain hasn't materialised as yet, it keeps moving back on the forecast so it may disappear totally.
Sorry you didn't quite get what you wanted, Chick. And your back is a priority now! Do you do much strengthening work on your glutes?
re my niggles, this current fracture is a pain as I feel niggle free otherwise...although that may be because I have only had very easy, short running for the last two weeks since the "incident".
Getting the effort right is what counts chicksta. The trail race next weekend sounds good - another hilly one?
I have a mystery back niggle, really sore lower back on the left side, no idea what's caused it and hope it clears up as quickly as it came.
My leg issue has now been going on for over a year.... next appointment with specialist is now not till October so doubt that the MRI's showed anything. Have some 10ks booked and a 10m in 4 weeks that will be the interesting one.... as only managed 9.3m in trg to date....
5.5m this morning before Church with some strides
Chick sorry to hear race was not as planned either
Take care all
What: a couple of walks and a long nap
Why: didn't sleep well, I woke up not being able to move my hands and though it's eased during the day I'm still struggling
Last hard: my wrists/hands
Ale that is a right pain
Chick, good accidental strength training I guess?!
Lmh hope you get the car sorted. Can't believe the little beggers got you again!
Rfj how frustrating
Did festival last night was great but I could only eat a couple of mouthfuls of chicken so ended up eating after. Everyone else had great food though so definitely worth going to.
Have a lovely evening all