Morning.
Lyrics - On candy stripe legs the Spiderman comes
Oh emzap you seem to be having one thing after another at the minute. Really pleased that it's not pre-eclampsia, I hope that you were able to get some sleep last night and that today's scan is reassuring.
That's a lot of weight to lose each week whilst training hard RFJ, it's going to be a difficult balance.
Another dull day here with rain forecast later, it really doesn't feel like August.
What: MLR, maybe gym
Why: it's all about the miles at the minute/necessary evil
Last hard: managing aches and pains
Last rest: 27/7
Yesterday's lyrics - Put The Light On - Wet Wet Wet.
If you think you can or you think you can't you're probably right.
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Lyrics: no...but I nearly posted ones that I would have known!
What: short run/long stretch
Why: Tuesday
Forecast not good here so may do some baking for December 25th!
Thanks lmh did get some sleep. Have taken the morning off work to feel a bit more relaxed before appointment. Sure it's just precaution but better to get checked.
Rfj that's a lot of weight loss.
Will get some walking in later I hope.
Ale, a disaster indeed but as my Aussie friend said, at least we lasted 5 days (last time we were due to watch the ashes at edgbaston we had day 4 tickets and Australia lost in 3 days!)
Have a great day all
Wabo - belated Cleo birthday wishes!
Emz- glad you managed to sleep and hopefully the appointment goes well today
RFJ - good luck with the mission!
Football season has started, so let's not talk cricket....
What - Lunchtime run of some description
Why - Out with friends tonight so missing the club set
last rest - 3 weeks
last hard - Saturday
lyric - nope
You'll have to get up earlier Alehouse! Far too early for baking that sort of cake surely? Weather and forecast have improved here so hopefully you'll get a dry run in.
Enjoy the lunchtime run and evening out Dustin.
Indeed Cleo and now Lyla, oh and Reggie have been enjoying the trampoline, what a great day they had yesterday !
Emzap glad you went and got checked up and hope the scan goes well.
LMH enjoy your mlr or gym, or is it both?
Ale enjoy the short run, long stretch (ha ha sounds like prison!) Oh no not cake!!!
Dustin enjoy the lunchtime run which will set you up nicely for the evening
Elvis which was a hilly forest five on Saturday. I continued with this mantra, cadence pitter patter, felt very strong and steady. It wasn't fast I think as the third race it wouldn't be but I caught about 6 people just before the finish funnel!!
What: 5 miles with some speedy bits later
why: schedule
last hard: yesterday am
last rest: 31/12/16
Have a good day all
Padding as in extra miles Hazel? Enjoy the company.
Very cute pic, wabo. And nice to reel some people in at the end of your race. Shows you paced yourself well.
Hope the appointment went well, em. Definitely get yourself checked over - this is not the time for experiments.
Wow RFJ, that is some challenge.
Hope you are at least one step ahead of your aches and pains, LMH.
Hazel: I can have a atanding desk but my problem is I can't focus on my work when I'm not sat down I've set my Garmin to move alert though and it reminds me to get up at least once per hour to walk around for a bit and climb some stairs.
Intriguing baking hint, ale …
Dustin: hope you had a nice lunchtime run. If I'm not too busy I quite like a little lunchtime workout to break up my day a bit.
What: MLR done this morning which was surprisingly OK albeit very very slow and cautious. Then half an hour of core work in my lunch break.
Why: only 5 more proper training weeks - eeek!
Last hard: back issue but fingers crossed it's under control at the mo
Last rest: 5/7
Lyrics: yes
Waiting for news from emzap and hoping that all is ok.
No baking today! Turned out to be a much better day than forecast so ended up gardening. Only a couple of short, sharp showers.
Now having a long stretch in the fitness suite before I run.
Now baby is too big! I have a feeling the measurements aren't too accurate! Been signed off for a week to try and get the wrists to calm down. Have strapped the bad one, which is at least helping a bit. Can't drive, use computer for long, hold book, clench fist etc so it's not very practical! Good news is, I don't need to go back to the hospital until Monday for more baby checks
Chick hope you can get fixed.
Lovely photo Wabo
Hazel here you get nothing before and up to a year after, though am taking 2 weeks hols before and OH and I are splitting the year in half.
Suspect your weather is a bit grim, OH!
Time to run...