Morning.
Lyrics - I don't think that it's
Gonna rain again today
Good news RFJ - I hope you do get some answers and a way forward.
Chilly this morning but forecast to get worse tomorrow so I'd like to get some miles in if I can persuade my tired legs to keep giving. Generally as long as I don't ask them to go fast they are quite cooperative.
What: hopefully a MLR
Why: the road to York
Last hard: feeling as if winter is just around the corner
Last rest: 27/7
Yesterday's lyrics - Into The Great Wide Open - Tom Petty And The Heartbreakers.
If you think you can or you think you can't you're probably right.
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Comments
Nearly posted ten minutes ago...but LMH would still have just been first!
Lyrics: no...and probably wrong in that it looks very grey out there and the forecast is grim this morning!
What: a run of some description plus long stretch in the fitness suite
Why: Tuesday
Consultant phoned at 8:50 pm after someone else had looked at my scans. 99% nothing to worry about but to check the 1% he is also sending me for an isotope bone scan. Plus sending my aging bones to an osteoporosis specialist.
Hope today helps get some answers, RFJ!
Edit: it is pouring.
Ale - I guess that's largely positive news then
RFJ - hope today goes well
Hazel - ooh, tonight sounds fun!
What - Club night 6x800 hilly reps
Why - Schedule, and I'm coaching
last rest - 3 weeks
last hard - Sunday, or perhaps QoP with her pointy elbows last night
lyric - think I do
Fingers crossed you get some answers today rfj
Ale think that's good news...
Hazel sounds like a fun evening
Lmh hope you stay dry
What: walking
Why: keeping busy
Last hard: sleeping
Lyrics: nope
Feel I should be doing useful things with my sick time but am mostly sleeping/at appointments! Though I am trying to get rid of things/do washing!
Have a lovely day
lyrics, mmmm familiar
emzap, just do what you can, let the body decide x
dustin pointy elbows every time
hazel group run and bbq sounds very nice! Enjoy
alehouse, thats good news then, enjoy your run
lmh enjoy the mlr
what: 5 miles later then out with buddies
why: want to
last hard: yesterday
last rest: 31/12/16
the worst of my aches now are my right elbow which is really sore and my right hand from floor impact :-(
chick amazing no DOMs, I must brake really hard as downhills mess my quads!
Good to hear that you're getting better Wabo.
There's a reason you're signed off sick emzap and it isn't so that you can run around madly catching up with jobs - take it easy!
Hope you don't have to wait long for the scan and the appointment with the osteoporosis specialist Alehouse.
I too think the QoP would probably win Dustin.
Well it was so wet I managed to run at the physio's...
What: 5.4 miles (8.69 k) in 30 minutes including 3 x 4 mins at sub 5 min miles with 2 mins recovery at 6 min miling.
Why: opportunity knocked.
Yes I got answers.... as a certain father says.... Feck, Feck, Feck
I was not expecting what I heard today and today will start a new journey...
I have been provisionally diagnosed with MS, to be confirmed by lumber punch test, but a specialist said that is to confirm not refute... been sent home from work as head is not in the right place after this news....
Goodbye anything above 10k now is the initial advice from the specialist, but commended me that my running has eased any major progression, so still able to run but not expected to be anything or where I have been used too.
Off to see what this really means, but I now have answers.....
Walk along cliffs of Eschaness followed by swim off Muckle Roe. Nice day here.