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Monday 19th August 2019 - You've spent a year staring into a mirror
in Training
Morning.
Lyrics - You've spent a year staring into a mirror
It's nice when you have a run like that RFJ.
What: MLR or LSR
Why: trying for another couple of weeks of high mileage
Last hard: staying the right side of doing too much
Last rest: 27/7
Lyrics - You've spent a year staring into a mirror
It's nice when you have a run like that RFJ.
What: MLR or LSR
Why: trying for another couple of weeks of high mileage
Last hard: staying the right side of doing too much
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: not today
Sorry to hear elsewhere that you weren't well enough to pin a number on, WP!
What: 45 mins or thereabouts with M74
Why: Monday
Not a good night's sleep: woken by heavy rain again, several times. Now dry and hoping it stays that way for the run and indeed the rest of the day.
LMH: back will take time to heal and is a bit of a nuisance when sitting, doing some of my stretches and is limiting training as avoiding hills and quicker running. Isotope bone scan tomorrow.
Nothing wrong with avoiding hills and faster running Alehouse
Well raced at the weekend Hazel & Wabo (and other I may have missed..)
Busy weekend here - Saturday morning I did a Park Run! Two of my running pals got married and had a morning PR as a 'warm up' - I went round in about 25 I think.
Afternoon spent timekeeping at the SAL - and despite romping home with a massive points total, and winning by over 60 points, results elsewhere transpired to leave us in 3rd - just outside the promotion spots.
Evening at the reception of said wedded running pals, there was ale, there was Dad dancing...
Sunday was 12 easy trail miles in the drizzle, followed by a whole host of domestic admin duties, topped off by youngest's car having exhaust problems last night.
Back in work for a rest...
What - easy lunchtime, junior xc league AGM tonight
Why - recovery , on the committee
Last rest - 3 weeks
Last hard - squeezing life into 48 hours...
Hazel yes it is Fetcheveryone
Dustin mine was just a lsr not a race, just as well the marshalls would have gone home ;-)
Enjoy your easy lunchtime - that was a busy week, what a lovely way to start a wedding day with a Park run!! Only runners would get it
Hazel I know that feeling, hope you shake it off!
Poppy sorry you weren't up to the race hope you are on the mend
LMH I knew you would say turn your feet over quicker, I just was not able with the climbs and the path was clay, just couldnt do it too scared of falling sadly! Have a good run today!
what: 5 miles later, hopefully
why: lost going on cleo chicken pox, jodie poorly
last hard: getting up today
last rest: 31/12/16
Have a good day all
Lyrics no
Windows now in but interior work to be done so no curtains and builders arrived at 8.
had hoped for it to be finished weeks ago.
Sorry to hear of the poorly people Wabo - mind you don't catch anything.
Another hectic weekend for you Dustin, maybe early retirement isn't such a good idea for you
I had another good long run thanks chicksta.
Sorry I am late memory of a goldfish lately
Wabo: Hope little ones are okay and you do not catch anything.
I think we worry or I do when not well I have to try the next day maybe I am being lazy etc
What 4.6 miles
Why: Because my body let me
Last hard :yesterday not racing as I had been looking forward to the race:
Lyrics: Nope
Just an easy run to see if everything was okay and it was, would not want to have run any more but hopefully tomorrow will be different.
Miles makes smiles.
Progression
Jodie has the kinds of problems that left me a good while ago
Should be safe there too
But thanks xx
What: done over 5km today (my new goal as 10 was getting a bit much)
Why: trying to keep active
Last hard: I do easy
Lyrics: nope
Diabetic consultant said I had perfect numbers today so feeling very happy about that. Scan tomorrow to check growth.
Wabo hope the spots go soon.
Poppy sorry to hear you were unwell and missed the race.
Ale good luck tomorrow. Fingers crossed it's good results.
Have a lovely evening all
Just over 4m for me tonight
Got some other tests tomorrow night with a specialist, which may yet now be linked to MS, so that could be interesting and give some more answers.
was good to get a good nights sleep last night
Take care