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Good news Reece!
Ian - ran it at marathon pace. Although weather was perfect, so sort of wished I had raced it! Sensible to rest the knee. Congrats on the PB.
Great long run Aussie.
Good long run Bob, that [email protected] would definitely still have been in your legs.
Nice long run too Momo.
Chippenham Half went well for me, averaged 6:16/mi for the MP section, bang on target, and in total it was 21.9 miles at 6:30/mi, which is my fastest ever long run (outside an actual marathon!) Taper time now, although while the miles reduce this week, still have a final big BAC session on Wednesday, and then the Worcester 10K on Sunday. Won’t be quite as fresh as ideal for the 10K, but Berlin is the priority.