Calculating Training Zones

Darren Roberts 12 · July 2019

I recently had some testing done and found out my Lactate Threshold (161) and Lactate Turnpoint (168). Not entirely sure what they are but I'm wondering how i can set my HR training zones using these values. I've found a few calculators online but not sure I'm using them properly.
Thanks in advance

onyourmarks41 · September 2019

I too am like you. My watch works this out, but am unsure how accurate it really is. It has been the same over the past 3 months. Pretty much.
Even though i am much fitter now than i was.

Ynnec · September 2019

onyourmarks41 said:

My watch works this out, but am unsure how accurate it really is.

If it's a Garmin that suggests your Vo2max, it's probably a wild overestimate.

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