Morning.
Lyrics - The sun is out, the sky is blue
Great news emzap. I hope that Lucas settled and you had a peaceful night.
We are forecast a nice day again today and it's not supposed to take as long to warm up as it did yesterday which will be nice, a day for doing though I'm not sure what. I spent yesterday afternoon's Grace walk time walking and picking blackberries. It's bad when you're starting to look forward to going back to work................
What: finding a new norm
Why: things change, life moves on
Last hard: adjusting
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
A very grey start here, but due to improve later.
Lyrics: yes
Hope your first night at home went well, Lucas!
Enjoy the wind on your back, Hazel!
What: fitness suite this evening
Why: not quite ready to run, but hopefully close. Last day of cricket at home for the season, so will pop along at some stage.
I hope the weather does improve for you Alehouse, it's beautiful here - though an extra 10C would be very welcome.
Great news, emzap! Enjoy this precious time with your newborn.
Hazel: Great idea for a run. I'm a bit sick of running to pace myself and really looking forward to have Berlin out of the way so I can focus on ultra training. I don't enjoy flogging myself anymore. It used to give me satisfaction when I was younger (and recovered better!) but not so now.
LMH: Enjoy the sunshine. I'm glad it's cooler now 7 degrees this morning with no wind felt perfect
What: 5 mile recovery run
Why: tapering
Last hard: trying to feel excited about Berlin
Last rest: Tuesday
Lyrics: yes
Forgot to say, yesterday's lyrics were September Morn, Neil Diamond. And an increasingly pleasant morning here with the sun just poking through. Cross training in the garden, including planting spring bulbs. Spring seems a long way off!
LMH, chick no I haven't been ok tbh. So much going on for people I love and its wearing me down right now. When things are like that it is hard to manage the schedule as well so I am just changing it here and there to suit me. I will get out for close to 20 on Saturday but doing these other midlong runs 3 times a week is too much
Emzap I am so happy for you!!! Lovely news
alehouse hope the running can start soon for you, sounds like it
LMH - finding a new norm - it is bound to be strange and difficult at times I guess
lyrics oh yes and sums things up for me as well LMH
hazel great idea about the watch
I did get my son to run a very short bit last night, made me pleased as he needs it, and this morning I did an hour and came to work late, which also made me feel a bit better
what: hour d&d am
why: collecting my mum from airport her cornwall trip ends today
last hard: this am though lovely
last rest: 31/12/16
I will upload a pic of my mum, you all know what she has been through the last few years, this is the best part for me at t he moment is that she is so good
Have a lovely day
haha Wabo - nice pic!
Hazel -delightful sounding run
Chick - well done with the mile reps
RFJ - glad it went well
EMZ - Home! Yay!
What - easy run / U11 coaching
Why - Thursday
last rest - 13 days
last hard - Tuesday
pleasant pub night last night, out again tomorrow for birthday celebrations #3
that's what happens when they are two days apart...
may as well make the most of it Dustin.
I'm sure the excitement will come chicksta. I think I prefer ultras and would like to do more but finding flat ones that don't require navigation isn't easy. I definitely prefer ultra training through the summer too.
Good weather for gardening I imagine Alehouse but do be careful.
A MLR and seven miles of walking for me so far today - got to make the most of the extra time and good weather.
Wet windy and cool
Needing to get some miles under belt
That was hard!
Tomorrow will be rest day (other than Yoga)
Lyrics no
Hopefully not Alehouse.
Great photo of mum, Wabo. Is it for a caption competition? "Daft as a brush?" Meant to comment on Spurs: I guess you would have taken an away point before the game.
Decent but tough sounding long run OH!
Off to fitness suite.