It looks like you're new here. If you want to get involved, click one of these buttons!
enrvuk,nice running,bet your younger colleagues tried to push the pace.You always have weeks when you feel you've gone backwards,wouldn't worry about it though.
Good that your knee is improving Linton.I've never taken gels racing HM as well,never felt the need,but I have porridge before a HM race. Always have my watch on min/miles and distance.
Sorry to hear about your crap run Hazelnut,don't beat yourself up about it though.You've been running and racing fantastically,maybe take a couple of days off and reset yourself.
Great run Cal,despite feeling tired.There's a guy at my club who races with three watches! - need to ask why.
Just under 12 miles this afternoon,including 9 miles @ MP. Tough run,very warm and muggy,plus feeling knackered as I'm working six nights.My four legged running mate will be out of action for a while,as she was spayed today - she's feeling very sorry for herself - understandably.
Nice 20 miler Cal,good weekly mileage as well.Congrats on your first alfresco pee!
Well done on your HM Will.Hope your preparations for Brecon are going well.
Nice run envruk,sounds like a lovely run.Definitely don't need sun cream and sunglasses here.
Hazelnut,have to agree with Cal,knock the harder runs on the head,stick with easy runs and ditch the watch.Plus I'd still do the HM,you've done the hard work and put the miles in.See how you feel after your holiday.Hope you're feeling better soon.
4.44 hilly miles on Sunday afternoon.I ditched Monday's run after work because of the torrential rain,also stopped going to any circuit training until after Chester,so I did a kettle bell workout at home instead.
Hope you're feeling better Cal, something you could do without.
Nice running JT,are all of your runs fast?
That's going to be a pig of a wind Linton,good character building though!Good advice from Hazelnut,maybe just use it as a training run and take it very easy, you have bigger plans for Spring.
That's a nice easy run for you Hazelnut, always good to explore.I do all my exploring when walking the dogs,then put it into a run.
8 easy miles Tuesday evening,a couple at MP. I was looking at my work schedule for next week,thinking that I was finishing my nights Friday morning but no I finish them Saturday morning,so that only gives me 24 hours recovery before Chester,really pissed off with myself.I'll just have to make the best of it and see what happens.