Summer has come and passed
The innocent can never last
A day late with these but at least I remembered them
What: walking to coffee with friends
Why: trying to get out the house
Last hard: Lucas has been a menace the last 20 hours!
Grandpa coming to visit today so I hope Lucas behaves for him!
Have a a lovely day all
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Comments
Em: Sorry to hear little Lucas has been a little menace but getting out of the house is what is needed plenty of fresh air and hope Grandpa copes well
OH I also do the same with tupperware my best ones are the original Tupperware they never break.
What: Hoping for double digits
Why: GSR
Last hard: Hamstring/6 degrees outside
Lyrics:Nope
Lyrics yesterday were Murder Inc by the great Bruce Springsteen
Miles makes smiles.
Progression
Oh dear emzap - hopefully he'll behave for Grandpa and you'll have a nice time with your friends.
Cold here this morning too Poppy but at least it's forecast to be dry.
I was considering doing my LSR this morning but there was so much flooding yesterday morning and so much rain yesterday afternoon that I think I'll be struggling to find anywhere to run. Fortunately the forecast is dry for today and ok again tomorrow so I've decided to give it another day and hope things dry up.
What: short and easy
Why: see above
Last hard: getting warm after yesterdays soaking
Last rest: 27/7
Lyrics - no.
Currently 3 degrees, but not sure how cold it was earlier, but people are scraping their windscreens! Supposed to be dry though, and in fact yesterday was not too bad and a fair amount of gardening took place. Over 5 pounds of green tomatoes picked: very few ripened even in the greenhouse this "summer". Very poor produce-wise this year. I will be making chutney later in the week, no doubt!
Hope grandpa enjoys Lucas, Emz!
Football, Wabo...how could you not enjoy a 9 goal thriller, that is if you stayed that long? Wonder how long the manager will be around!
Saw the floods in North Leicestershire, LMH, so can imagine what some of the areas near you are like.
What: fitness suite at some stage
Why: off shortly for further hospital appointments to look at bone density and why I have had another fracture
Lyrics: no
Miles makes smiles.
Progression
Utterly fed up but it is only a game, more things to worry about Like when will they stop shouting Severrrrrn in this office
Poppy amazing!! I'll be in t shirt and shorts later, sun is out!
Alehouse, I hope you get some answers, bless ya. Enjoy the fitness suite
Emzap oh Lucas will be cuddled tons by Gramps today!!
LMH that is a pain about the flooding, this rain has been incessant!! Hope you manage something ok
What: few miles later
why: had easy one yesterday
last hard: last night
last rest: 31/12/16
have a good day all
Funnily enough I though of Wabo too when I saw the score! at least there were some goals....
Could be worse, you could be Mo....
Hazel - that sounds good from your Tuesday pal!
Emz - hope Lucas settles, you can always put him in the shed and put headphones on....
What - steady lunchtime
Why - recovery
last rest - Sarturday
last hard - last night: mile reps on grass. one mile measuring a suitable loop, followed by 3x reps with ~300 recovery. Managed to stick in a group of 4 and hold pretty constant 6:40ish pace so happy with that on a wet (and getting wetter) surface!
Nice running Poppy. Chilly here too but only capris and long sleeved top chilly.
The sun is out here too Wabo it's just not warm. Hope you enjoy your run later.
Are you racing soon Dustin?
The trails and roads were much drier here this morning fortunately but I think leaving the long run until tomorrow will hopefully mean I don't have to divert. It will probably mean no MLR this week but I don't think that's too much of an issue.