Morning
Hotter than a fantasy, longer like a highway
She's living in a world, and it's on fire
Yesterday was wake me up when September ends Greenway
Happy Tag der Deutschen Einheit
Hopefully a walk whilst waiting for new sofa to arrive
Cuddles with grandpa went well
Hope it's drier for your lsr lmh
Have a good one all
Comments
I'm glad you had a nice day yesterday emzap. Forecast dry but cold today - more rain due in this evening:-( Hope you can manage the walk.
What: hopefully a LSR
Why: last one before York
Last hard: adjusting to the cold
Last rest: 27/7
Lyrics - no.
Lyrics: no
Glad Lucas and grandpa met, Emz! Hope you get your walk!
Chick: what Emz said!
Hope the LSR goes well, LMH! Should be a reasonably pleasant if cold morning. Rain from this evening here.
What: fitness suite this evening
Why: current Thursday routine
So, yesterday...spent a fair part of the day in the kitchen making green tomato and apple chutney. A friend had given me a load of windfall apples. Chopping up those and the tomatoes took for ever! Today will be other chutneys! Also I spent the morning at a local hospital re possible osteoporosis diagnosis, and that is, indeed, what I got. Only borderline, subject to the results of further tests, and I will be starting on bisphosphonates...once I get my dentist's approval! Was advised that running was good...but must avoid falling!
Ale - sounds a busy and fruitful (!) day....
Emz - sounds a good day yesterday, hope the new sofa is comfy
LmH - good luck with the LSR
What - coaching under 11s, easy strides for me
Why -routine, mini taper ahead of local half on Sunday.
last rest - last Saturday
last hard - Tuesday
Have a wonderful day everyone!
Was grandpa and lucas' second meet and my dad looked as terrified of him as he did the day Lucas was born at least he brought me lunch!
Woke up late today, must need the sleep!
Enjoy the coaching Dustin
Ale:Hope you can strengthen your bones! well done on a fruitful day in the kitchen I love chutney's and chutney making.
What: 6 miles easy
why: Body a little creaky after LSR yesterday
Last hard: Hamstring
Lyrics Nope
Legs felt tired in bed feet and ankle's aching but all was working fine this morning I think I just need to remember I need longer to recover as I am no longer a Spring Chicken and maybe compression tights on after LSR to aid recovery.
Miles makes smiles.
Progression
emzap enjoy the walk, grandad will get used to him lol!
LMH enjoy the lSR, ice on my windscreen this morning!!
DUstin enjoy your coaching and strides
alehouse, I guess now your have a diagnosis you know what to do take care
what: off road 3+ miles today with mate
why: getting lonely on my runs
last hard: last nights 4
last rest: 31/12/16
Saw oh's dad last night, really not good he has lost so much weight I feel it won't be long and OH will be in pieces.
Have a good day all
Not what you wanted to hear but not too bad Alehouse. If you fancy posting any of those chutneys I'd be happy to taste test
I think being about to have a late morning is good emzap - sounds as though you are training Lucas well.
Which HM Dustin?
Me too Poppy but I refuse to listen
My run was a slog this morning. Started off ok, legs were feeling quite bouncy but then I started to feel cold despite wearing capris and I slowed down. Was able to pull it back for a negative split but not the run I would have liked confidence wise. Only one bit of paddling and one diversion required - a shame we are forecast more rain. York number arrived today.
What - Frustrated, body up and down
Why - Niggles /eating too much and not burning it off.....
Last Hard - Not feeling it...
Last Rest Today
Meant to be doing Thruxton 10k on Sunday, looking to run with Miss RFJ, if leg will let me.... if not will run the 5k with Mrs RFJ.... so have options...
Take care all