Morning.
Lyrics - You can shape the dying day
It was definitely a gloves morning here yesterday chicksta. Wet but warmer this morning. The elderly parents (or in my case in laws) stress seems never ending once it starts I'm afraid.
Is your hamstring still niggling RFJ? Sorting your eating when you're feeling generally pants isn't easy. I try to remind myself that actually I feel better for a healthy diet no matter how loudly the chocolate/alcohol/whatever is telling me to have it to 'cheer myself up'.
Nice long run there Hazel.
A wet start to the day but if the Met is to be believed there may be a dry window this morning.
What: short and easy
Why: I'll feel worse if i don't
Last hard: knowing what to do for the best
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
Belated Bank Holiday to Chick and Hazel
Hazel What a great long run:-)
LMH: I hope you get a dry window.
RFJ: It is good you have choices for Sunday we have to adapt to how we are feeling especially with illness.Very hard re weight but hopefully you will feel like eating better.
What: Easy run
Why: I am up late and everywhere is busy
Last hard: Getting out of bed
Lyrics: Nope
We were to have torrential rain and winds but no rain till lunchtime-yay
Miles makes smiles.
Progression
Lyrics: no
Take care, RFJ!
Nice, and interesting, long run, Hazel.
Pouring here, WP. A guy is supposed to be here to relay the drive shortly!
What: physio late pm so will be going through my exercises and she will want to see me on the a-g treadmill I imagine
Why: where do I start...
Yesterday's chutney was Green Tomato and Courgette. Difficult to post, LMH!
Yesterday's lyrics were Girl on fire Alicia Keys
What: another short walk followed by nurse check up where she may or may not do blood tests depending on whether she is allowed (trouble getting appointment at surgery so no one was sure what they could do!)
Why: walking is all I'm allowed
Last hard: it's not easy at the mo
Lyrics:nope
Sorry I didn't start this morning. No inspiration at 3am
Have a good one all
That's a shame Alehouse - I'd like to try it, sounds like an interesting combination. Hope it goes well at he physio and the anti-g doesn't set your hamstring off again.
Drying up here so I should get myself changed and head out soon. Not feeling very enthusiastic but I'm sure I'll feel worse if I don't run.
Foul weather here but four guys have arrived to renovate the drive. Good luck to them!
Hope the bloods and the walk get sorted, Emz!
Hazel - sounds like a crackerjack of a run!
LMH - enjoy the shake out, my half is the Basingstoke one, bit hilly but it's only down the road...
Ale - hope the drive gets sorted...probably not the best day for it!
Emz - hope it goes well today
What - easy lunchtime
Why - easing up ahead of Sunday's race
last rest - 6 days
last hard - Tuesday
It sounds as though it would be rude not to Dustin. Hope the weather isn't too bad.
Hope they can sort your drive in the wet Alehouse.
Chick hope your dad recovers quickly.
Lmh cake here too especially after nearly 4 months without...trying to be good though. Put on 18 kg when pregnant (all bump and swelling) and now only got to lose 6 more to get to pre pregnancy weight, but still probably should cut down on the sugar again...
Dustin when is the half?
emzap I didnt work the lyrics out yesterday - shoudl have and randomly I have been singing that this morning! have a nice walk
Dustin enjoy the easy, whats the sunday race
alehouse , hope the physio goes well, you are a domestic god!!!!
RFJ, sorry to hear about your frustration but I hope you get a nice run Sunday with mrs RFJ
LMH hope the easy helped
WP well done on the run - I really should have done one this morning!!
Chick oh's dad is 77, he has parkinsons and dementia
hazel nice running!!
what: something little later
why: not done yet and have to go sons this afternoon to help out
last hard: last night
last rest: 31/12/16
OH is 40 today but as you can imagine he doesn't really want to do anything so I guess a take away is in order
Have agood weekend all, shall be running with OH this weekend I think
Em: Can you push pram with one hand not the garmin hand...LOL or just turn on the watch as if a run for walk it would give calories burned etc?
Chick Hope Dad is okay?
Miles makes smiles.
Progression
Nice to have a dry run Poppy.
Happy Birthday to your toyboy Wabo I hope you can cheer him up a bit.
Wabo lovely idea