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Saturday 5 Oct 2019 - Slip inside the eye of your mind
Slip inside the eye of your mind
What: hopefully mother and son parkrun volunteering
Why: I'm allowed to. Depends if we are up in time though (I'm a if I turn up volunteer at the moment!
Last hard: thinking of cocktails to name during the blood test!
Any racing this weekend?
What: hopefully mother and son parkrun volunteering
Why: I'm allowed to. Depends if we are up in time though (I'm a if I turn up volunteer at the moment!
Last hard: thinking of cocktails to name during the blood test!
Any racing this weekend?
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Comments
I know these lyrics
Enjoy the park run with Lucas
What I just don't know
Why keeping eye on oh and family through the most awful days
Last hard little mile Friday evening
Last rest 31/12/16
Oh sleeping up care home next to his dad holding his hand, heart breaking. I'm staying with his mum. On his birthday bless him (oh)
Wishes for Chick and Wabo xx
Em: Good luck volunteering with Lucas ...he will have his own barcode soon....LOL
What: Rest Day
Why: Came down with something yesterday and feel yuk
Last hard: Today
Lyrics: Yes
Race number arrived yesterday so will ty to nip this in the bud ASAP .I did go out but felt awful so came home and strange aches in quad.Hopefully I can get out for a walk evenif too village.
Miles makes smiles.
Progression
Yesterday's lyrics - Chase The Night Away by Keane.
I feel for you Wabo. So hard to watch our loved ones suffer. I'm sure that your support is appreciated. Don't forget to look after you too.
chicksta - good to hear that your dad is recovering well but yes, I think we're all getting to the age where aged parents (or in laws) are a worry.
emzap - hope you get out and about whether that's parkrun volunteering or not. Dustin has a HM on Sunday.
I don't like these dark mornings and the evenings are drawing in so quickly. It's not just the weather that's depressing at this time of year. We are however forecast a dry if grey day with the rain coming in late afternoon so I may manage a dry run.
What: short and easy
Why: it makes me feel better
Last hard: finding any running form this year
Last rest: 27/7
Lyrics - yes.
I'm also feeling a cold or something trying to come out
Lmh enjoy the short and easy, you've certainly had a tough time x
Chick, my mum 88 I know what you mean have been through it but of Late she's really good (got a Cold now but ok). Glad your dad is picking up. Yes oh is very young! I'm a cougar apparently 🙄
All run well whatever you do today I will no doubt squeeze in a tiny run which is just as well as in fighting off something
Thoughts with lots of you!
Lyrics: yes. Local band and local anthem!
What: fitness suite d&d
Why: wanted to get back in time to watch the rugby. Supermarket d&d also!
Physio report: after various tests my weak glutes and hamstrings have led to problems with my left adductor, so yet more exercises to do. Not to run but can use the a-g treadmill, and did. Low bodyweight and just 15 mins. Better than nothing. Currently it is all about trying to preserve as much fitness as I can.
Well done to surviving the blood tests emzap. Enjoy that cake. Did you make it to parkrun?
Belated happy birthday to your OH wabo. Difficult times for you and your family.
Get well soon WP.
Good luck for tomorrow Dustin.
Hope the adductor is the end of the knock-on issues Ale.
Agree on the shorter days LMH - definitely makes it harder to get up in the mornings.
What: some miles with strides
Why: finish off a week with decent mileage before going on holiday tomorrow
Last hard: looking at the forecast for said holiday and not catching OH's cold he has just gone down with
Last rest: 30.09.
Lyrics:no
Chick hope your dad is ok. Sounds nasty
Ale sorry to hear the physio has given you yet more exercises.
Wabo enjoy your run
Unfortunately I can't sleep Hazel - waking up about 0400hrs at the minute. Hope you avoid the cold and enjoy the holiday - where are you going?
At least you can run on the anti-g Alehouse. Are you able to use the rower or a Watt bike (or similar)?
Glad you made parkrun emzap.
Topping up cpd points at Olympia, Kensington and meeting up with some siblings.
Last 3 days were rest although there was a pre conference yoga session on both days.
Hides head in shame ... no, until I googled after AH's comment
Flying home tomorrow.