Morning emzap hope all goes well today I often know your lyrics, been awake hours but none would come to me Situation same here What I hope maybe bit longer than a mile Why you know Last hard all of these last few days Last rest 31/12/16
Have a good day, pop back later
possunt quia posse videntur - we can because we know we can
Yesterday's lyrics - Still Want You - Brandon Flowers.
Try to look after yourself Wabo.
That's a long walk for someone who's supposed to be taking it easy emzap! I'm glad it settled Lucas if only for a while. Do you think his tongue tie will need snipping or is it not affecting his feeding? Hope today isn't too stressful for you.
I thought it would be warmer there Hazel. Sounds like a nice way to spend your holiday. I just lack enthusiasm for the gym (as you may have noticed), it needs doing. I may drop next week's session or just do it early in the week, it's very short and shouldn't adversely affect my running at all.
What: short and easy/gym Why: taper/needs must Last hard: planning next week's gf, df, low fat, low fibre, pescatarian menu Last rest: 27/7
Lyrics - I think so.
If you think you can or you think you can't you're probably right.
Hi Good news Ale, and sending hugs Wabo's way Emz - hope today goes well. We were told when mine were little to drive them round or take them for a walk to keep them quiet if they wouldn't settle (overnight). We felt that would be making a rod for our own backs...daytime, possibly at 3am , no way.
What - Speed set 400/400/300/300/200/200/100/100 alternating faster running with steady running x3 Why - Tuesday last rest - 10 days last hard - Sunday / Today - won't be going 100% , legs still a bit heavy but yesterday's easy has settled them somewhat lyric - I believe so
I was reading your session Dustin and thinking 'after a hard half on Sunday!?!' quite relieved to hear that you don't expect to be giving it full gas.
Sorry to hear that you're still not 100% Poppy.
My run didn't go quite as planned. It was much nicer out than I was expecting from the forecast, my legs felt good, I was enjoying being out and I had nowhere I needed to be so the short and easy became my last MLR before York. Still need to go to the gym though as our shower is broken and the plumber can't fix it until tomorrow.
If you think you can or you think you can't you're probably right.
Lucas has had his tongue snipped. Lucky we went to get checked as it turned out it was quite a bad tongue tie. Hopefully feeding will get easier from here but we both need to relearn a bit now he can actually move his tongue! Also had a weigh into today and he's now up to 8 lb
Chick sounds like a nice trip. You just off for the weekend?
Comments
I often know your lyrics, been awake hours but none would come to me
Situation same here
What I hope maybe bit longer than a mile
Why you know
Last hard all of these last few days
Last rest 31/12/16
Have a good day, pop back later
Yesterday's lyrics - Still Want You - Brandon Flowers.
Try to look after yourself Wabo.
That's a long walk for someone who's supposed to be taking it easy emzap! I'm glad it settled Lucas if only for a while. Do you think his tongue tie will need snipping or is it not affecting his feeding? Hope today isn't too stressful for you.
I thought it would be warmer there Hazel. Sounds like a nice way to spend your holiday. I just lack enthusiasm for the gym (as you may have noticed), it needs doing. I may drop next week's session or just do it early in the week, it's very short and shouldn't adversely affect my running at all.
What: short and easy/gym
Why: taper/needs must
Last hard: planning next week's gf, df, low fat, low fibre, pescatarian menu
Last rest: 27/7
Lyrics - I think so.
Lyrics: yes (and for OH, another local band!)
What: lots of stretching and strengthening this evening.
Why: Tuesday, and ran hard on the a-g yesterday. Legs feel nicely tired but not particular points of discomfort, which is progress!
Good news Ale, and sending hugs Wabo's way
Emz - hope today goes well.
We were told when mine were little to drive them round or take them for a walk to keep them quiet if they wouldn't settle (overnight). We felt that would be making a rod for our own backs...daytime, possibly at 3am , no way.
What - Speed set 400/400/300/300/200/200/100/100 alternating faster running with steady running x3
Why - Tuesday
last rest - 10 days
last hard - Sunday / Today - won't be going 100% , legs still a bit heavy but yesterday's easy has settled them somewhat
lyric - I believe so
What 5 miles
Why: All i can manage at the moment.
Last hard: Virus
Lyrics: Yes indeed
Miles makes smiles.
Progression
Sorry to hear that you're still not 100% Poppy.
My run didn't go quite as planned. It was much nicer out than I was expecting from the forecast, my legs felt good, I was enjoying being out and I had nowhere I needed to be so the short and easy became my last MLR before York. Still need to go to the gym though as our shower is broken and the plumber can't fix it until tomorrow.
Chick sounds like a nice trip. You just off for the weekend?
That's good emzap. Hope life is a bit easier for both of you now but given he's gaining weight you were obviously doing a good job regardless.
Emzap that's good news hope it does get easier for you Both
Thanks all
Did a mile plus
5k this morning in Driffield was nice
The service was simple at the Crematorium, now tired
Take care
Rfj sad, hope it went ok
Lmh 20/10 then
Anyone on here had a yes for vlm
I've had nothing