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Wednesday 9th October 2019 - There's a world where I can go and tell my secrets to
There's a world where I can go and tell my secrets to
Yesterday was Rubber Bullets 10 cc
What: walking
Why: all I can do
Last hard: feeding Lucas
Wabo how are you?
Lmh sounds sensible to take advantage of the weather
Rfj sorry to hear about your uncle
Have a lovely day
Yesterday was Rubber Bullets 10 cc
What: walking
Why: all I can do
Last hard: feeding Lucas
Wabo how are you?
Lmh sounds sensible to take advantage of the weather
Rfj sorry to hear about your uncle
Have a lovely day
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Comments
I'm struggling tbh. Now thinking about work and all the other stuff I need to do. I've been in this room almost the whole time since Saturday morning. Only getting out to do mile runs and errands. I think I'll shoot to work at some point today and my daughter's.
Need to.
What bit of a run, bit of work, bit of my family
Why I need to
Last hard you know
Last rest 31/12/16
Have good day all, I'm hoping this wonderful man can find peace today.
20/10 Wabo? Mark hasn't heard about VLM yet - word is the emails go out and Realbuzz is updated today. I think taking some time out is a good idea. You are doing a great job of being there for and supporting your OH but you need to look after yourself too.
I winced reading that emzap and I don't have any children! Hope you heal quickly. Don't diss the walking 'all I can do' I think it's a great way of staying as fit as you can, keeping your muscles etc conditioned, sorting your stress - you celebrate what you are managing to do!
Glad the day went well RFJ.
I had a bit of a rougher night than usual, woke around 0100hrs coughing and ended up getting up for some cough mix to settle it. Have a sore throat this morning and RHR is up a little so it will be a very short and easy run this morning.
What: short and easy
Why: see above
Last hard: tapering
Last rest: 27/7
Lyrics - no and I didn't know yesterday's.
Wabo - more hugs coming in your direction but as LMH says, you need to look after yourself too.
EMZ - You're doing so well and here's hoping things get a little easier with Lucas. Anything you can do is better than what most people manage so don't overthink it
RFJ - glad the send off went well
LmH - make sure it is easy today!
What - easy lunchtime, coaching village group tonight
Why - recovery, routine. Trained last night, not full out but felt remarkably more sprightly than I had any real right to. Reps including w/u, c/d & recoveries all came in under 8 m/m
last rest - 28/09
last hard - yesterday
Not easy, Wabo.
Don't rush things, Emz! You are doing well! At what point can you start to do stretches/exercises?
Take it very easy, LMH! Be well on that start line and if it means no running between now and then you will have lost zero fitness!
Lyrics: not today
What: a stretches and strengthening day
Why: being sensible
Drive is finished. Now got to sort the front garden, e.g. reinstate borders and re-turf the lawn. And pay for the drive!
Thanks again everyone
Ale need the all clear from doc at 6 week check up...so another 3 to go...
Running for my head more than my legs Alehouse. Even a few (and it might only be four this morning) miles seem to make the day better.
That was a good pace so soon after your race Dustin.
You're half way there (hopefully) emzap.
Dustin: Congratulations
Em: How is little Lucas after the tongue snip? You are doing so well it is only three weeks!Look after yourself xx
Wabo: Hugs at this time xx
Ah the will I /won't I be in for London drama
What:4.5 easy/4 miles a little faster
Why: Because/GSR
Last hard: Virus and tiredness
Lyrics:Nope but I got yesterday's
Miles makes smiles.
Progression
Track at 6pm today
(Sump cover back on this morning after engine flush and oil change for VW T4 van)
Running just plodding along.
Intermittent eed oil warning.
Last hard: locating oil filter (Hanes manuals and chocolate teapots) - hidden above drive shaft with plate to hide it from view!
Last rest: not currently doing rest.
Lyrics no (and would not have known yesterday's either, even with AH's hint)
Any races planned OH?
It sounds as though you made the most of the day despite the weather Hazel. What are your thoughts about the HM now?
Healing vibes to all who are ill.
Chick, horrible.
Peace
I didn't get in vlm which was a bit of a shame I would have run it for John but never mind
Night night