Morning.
Lyrics - Rolling seas, endless roads
Heading into the sun
(((Wabo))) - thoughts with you and yours.
Hope Lucas settled overnight emzap (would you rather we referred to him as Luke or Lucas?).
Holiday sounds good chicksta - do you have much planned?
What: short and easy
Why: York
Last hard: tapering
Last rest: 27/7
If you think you can or you think you can't you're probably right.
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Comments
What: hopefully a walk to the library
Why: baby bounce and rhyme
Last hard: yesterday afternoon. Lucas wouldn't stop crying again. Think his tongue was sore and he kept looking really surprised when he was able to move it, it was quite sweet!
Lyrics:nope
Yesterday's were Beach Boys In My Room
Wabo thinking of you and your oh.
Lmh we don't mind. We use them interchangeably (as well as poo face, munchkin etc ). Was thinking of you and what you've been through this year in the middle of the night. You really have had a horrible year.
Sounds nice chick. Bavaria's practically another country anyway beautiful there though, please post some pics
Sorry I didn't start lmh, I was so exhausted I could hardly get awake to feed him, let alone think of lyrics!
Lyrics: no
((Wabo))
Enjoy today at the library, Emz!
What: fitness suite this evening
Why: Thursday routine, not that it is a routine Thursday. Tooth out shortly and then funeral this afternoon.
((Wabo)) - today's (albeit short) run is for your FiL
Hazel - nice miles
Emz - oooh baby bounce and rhymes, I remember those group activities......
LmH - sorry to hear Mark didn't get his spot
Thanks for the congrats, I was somewhat surprised but it would seem I know more people in this year via the ballot than in many previous ones. I wasn't even considering a spring marathon so I guess I need to replan 2020...
What - easy run with strides + U11 coaching
Why - VLM !
last rest - 12 days
last hard - Tuesday
lyric - not sure
Wabo: Hugs sorry about FIL I hopethe run helped.
What Short run
Why: Made shorter than planned by calf ache out of the blue
Last Hard: aborted run/GSR
lyrics: Nope
So compression socks on and pray it gets better soon looks like walking for me for a few days......
Miles makes smiles.
Progression
Don't worry emzap - you are allowed/deserve a day off now and again :-) I hope you have a nice time with Lucas today and that both of you are healing well. I keep thinking that things must get better and then I worry that I'm tempting fate by doing so!
Hope your day is ok Alehouse.
It will be nice to have the virtual company this year Dustin though seeing your training sessions makes me feel very amateurish!
Dustin that's so nice and good v news about vlm
Emzap bless Lucas what a lovely thing that he now moves his tongue freely and is so chuffed!
Poppy oh blimey what a so and so the calf issue
Alehouse oh dear what a day thinking of you
Lmh hope your run was ok today
What more than a mile not more than 3
Why so tired I went to work today
Last hard last night very late mile
Last rest 31/12/16
Have a good day all
Enjoy your run later, Wabo! And no wonder you are tired.
So, tooth out. Painful, but to be expected. Ricky's funeral was remarkably good, as far as these can be. A large number of people there, so many that not all could fit in the crematorium and some had to go into another room for a video link. Spoke to a number of people that I haven't seen since the 70s or early 80s.
Off to the fitness suite shortly.
I'm glad the funeral was good Alehouse.