When you're down and troubled
And you need some love and care
Lyrics for wabo and lmh
What: walk to coffee with friends
Why: it's what I do these days (need to be careful, it gets expensive!)
Last hard: I'm in the first 6 weeks of motherhood!
Glad funeral went well ale. Hope mouth isn't too sore today.
Have a great day all
0 ·
Comments
Was going to start the thread this morning...with exactly the same lyrics! So yes, I do know them, and yes, they are appropriate. Heard this on the radio yesterday morning.
What: probably fitness suite
Why: it will be dry in there
Enjoy the walk and coffee, Emz!
Time for a little more sleep, I hope.
Yesterday's lyrics - Still On My Mind - Dido.
Thanks for the thought emzap. I think I'm getting there (as long as nothing else bad happens). Work stress is going to rise next week but that tends to be different. Feeling a bit guilty for not offering to take MiL out today but on top of the ongoing she came down with a heavy cold yesterday and I don't want to catch it! Enjoy the coffee with friends - I wish I were more social (or closer, I'd like to be clucking over Lucas and enjoying coffee and a chat).
Hope you managed some more sleep Alehouse. I had a bad night last night.
Thoughts with you and yours Wabo.
It's wet and windy here this morning - just as well I'm tapering and only doing a short run eh?
What: short and easy
Why: York
Last hard: not eating all the gf df apple pie muffins I made
Last rest: 27/7
Lyrics - yes.
LmH - on the contrary, your race times make me feel amateurish!
WP - obviously: cake is full of carbs (so is beer, fried breakfasts and haribos)
Wabo - keep it easy and look after yourself
Emz - if you think coffee and cake is expensive , wait until you have kids....oh, wait...
What - easy lunchtime
Why - always tired on Friday
last rest - 13 days
last hard - Tuesday
lyric - I believe so...
Might be awol for a few days: heading to South Wales for a few nights, not sure I'll have wifi...
So a change of scene running wise and some sleep!
Wabo Hugs xx
What : Walking
Why: Calf and virus
Last hard Calf and virus/GSR
Lyrics yes
Miles makes smiles.
Progression
lyrics
WP, what will happen about GSR? Poor you what a rotten thing to happen
Dustin enjoy the lunch time run
lmh, the weather is fine for tapering for sure! Have a lovely day and weekend
emzap hope you had a lovely walk and coffee
alehouse spooky that about the lyrics, take care enjoy fitness suite
what: at least a mile plus something with my son
why: he has been neglected
last hard: all this weeks running
last rest: 31/12/19
actually that isn't true last nights run felt quite nice.
Was going to park run tomorrow but I have to have my daughters girls (her oh has pulled a sicky). That is just another tale, hey ho! I think I will try to get out early tomorrow morning and have myself a leisurely hour run for sanity
Have a good weekend all
And a very quiet one on here!
What: some stretches and then 1.2k run...with 4 walk breaks.
Why: wanted to see if legs and back etc would manage. They seemed to but will have to see if there is a reaction later or tomorrow.
Hope you can get out for a decent length run tomorrow, Wabo.
Fingers crossed Alehouse.
I found gf df Stroopwaffels in Sainsury's - I cannot remember the last time I was able to eat a Strropwaffel - is it too early to start carb loading.........
Ale can't believe we had the same lyrics in mind! Great minds and all that
Griffin later, OH!
Pre dawn swim with lovely dawn sky. Run up hill this afternoon.
1st swim for 12 days and pre-work seems to be preferred option (for workers)
Long run planned for tomorrow
Lyrics no
Helping at first cross country races of the season tomorrow.