Had a few years of running, entered lots of races from 5k to marathon, half irons and failed iron distance, then I just stopped. I lost all interest in exercise never mind running.
I've had about 5 years out now and feel the need to get back running. Is anyone else just starting out again. I've not even managed the run yet, been out on bike this week and feeling incredibly unfit.
0 ·
Comments
Good luck with it, I was amazed how much fitness I lost very quickly so be kind to yourself, you will get there.
When I was training a lot I did prefer the autumn and winter months for running and I'm gonna just start on a run/ walk programme and gradually increase.
Marketing Manager