Each week brings you closer to being able to run again emzap. You and Lucas seem to have a great social life.
A real time in a real race too Alehouse - I'd say in many ways the more impressive marathon performance of the weekend. Easy does it eh?
I have a sore throat and a sinus headache but RHR is only up a little, we are forecast a dry morning and it's my 'long' day at work so I think a little run is on the cards.
What: short and easy Why: not feeling great/tapering Last hard: not eating all the gf df peanut butter bar I made Last rest: 27/7
Lyrics - yes, love this one.
If you think you can or you think you can't you're probably right.
Morning all Lyrics yes Enjoy the play date emzap Lmh have a nice short easy, hope nothing comes of the head ache and throat Ale nice to see you're getting back into it Well I survived the weekend, Lyla is a lot of work but my daughter had such a brilliant much needed weekend so all good What short run this morning, another son Run Later Why he wants to Last hard last night mile Last rest 31/12/16 Have a good day all
possunt quia posse videntur - we can because we know we can
Wabo that's great babysitting! Wish we had parents who could do the same!
Hope your symptoms come to nothing lmh and you're feeling better soon. Yes our social life these days is insane! Never been so busy! My husband said it wasn't my social life but lucas' and I just had to tag along so he could get there
Ale sorry they were drops of Jupiter by train. I was pretty out of it last night!
Evening all. Busy busy the last couple of days, so apologies for not posting sooner. We arrived safely at our Bavarian holiday destination on Saturday. Last couple of days at work were tough. Glad I have two weeks without any stress ahead of me.
Sympathies to you and your other half, wabo. At least his dad is no longer suffering 🙏
Some incredible performances at the weekend. I'm a big fan of Kipchoge. No matter what challenge they throw at him, the guy is delivering. At the end of the day he ran 26.2 miles bloody fast, even if he had pacers all the way. And he looked so fresh at the end.
I managed two nice hilly trail runs so far, a long MTB tour yesterday and a short one today. Short because I came off my bike comedy style. Pedal clipped on rock. Crash landed with left knee on rock and right elbow on tree roots. Lost quite a bit of skin in the process but no harm done other than cuts and bruises.
Thanks chicksta Great running with my son again, drenched though. He had my old watch on, he does run/walk. Only measuring the run part he did an 8.5 mm mile. Aching shins though. New shoes needed. It's great to see him doing this Chicksta ouch I can imagine how that went!!
possunt quia posse videntur - we can because we know we can
Comments
Lyrics: no...and what were yesterday's please, Emz?
What: hopefully a run/walk of some description
Why: gradually getting back to it
Plus stretches plus cross training in the garden perhaps.
Each week brings you closer to being able to run again emzap. You and Lucas seem to have a great social life.
A real time in a real race too Alehouse - I'd say in many ways the more impressive marathon performance of the weekend. Easy does it eh?
I have a sore throat and a sinus headache but RHR is only up a little, we are forecast a dry morning and it's my 'long' day at work so I think a little run is on the cards.
What: short and easy
Why: not feeling great/tapering
Last hard: not eating all the gf df peanut butter bar I made
Last rest: 27/7
Lyrics - yes, love this one.
Lyrics yes
Enjoy the play date emzap
Lmh have a nice short easy, hope nothing comes of the head ache and throat
Ale nice to see you're getting back into it
Well I survived the weekend, Lyla is a lot of work but my daughter had such a brilliant much needed weekend so all good
What short run this morning, another son Run Later
Why he wants to
Last hard last night mile
Last rest 31/12/16
Have a good day all
Heading out for a swim in a minute .
..
Hope your symptoms come to nothing lmh and you're feeling better soon. Yes our social life these days is insane! Never been so busy! My husband said it wasn't my social life but lucas' and I just had to tag along so he could get there
Ale sorry they were drops of Jupiter by train. I was pretty out of it last night!
Oh enjoy the swim.
Swim with beautiful dawn light done.
Usual loop this evening.
Why:
Lazt hard: Saturday
Lyrics: no
Beautiful OH but a tad chilly for me!
Change of plan! Had a phone call to work! First day since mid July!
love your photos OH
I'm glad your help was appreciated Wabo.
Did you prefer that emzap?
What: just under 2k run, albeit in three sections
Why: change of plan
I used to find the sling really helpful, Emz!
Great photos, OH!
Glad the weekend went well, Wabo!
Working the next two days as well, although at a different venue.
Great running with my son again, drenched though.
He had my old watch on, he does run/walk. Only measuring the run part he did an 8.5 mm mile. Aching shins though. New shoes needed. It's great to see him doing this
Chicksta ouch I can imagine how that went!!