It looks like you're new here. If you want to get involved, click one of these buttons!
i've got a Bday on Saturday, have put in a request for the new P&D edition! Maybe following a proper programme is what i need.
I've entered the MK winter half in the end as that weekend worked best for me, so something to have a mini goal to keep training for (after a week or two of binging!)
went to the gym today, cycled 30 minutes and jogged 10 mintues. My legs are largely fine apart from the hamstrings glutes which were sore to begin with.
Oh Menn - yeah its a chest strap, the wrist based stuff doesnt work at all. There was no problem with the HR anyway, just with my body! Coudl be I need a bit of this age related strengethening work as well i think. Hope todays run has gone OK btw.
Good luck this weekend JB. Still going well there it seems Joolska.