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Monday 4th October 2019 - Now I'm the king of the swingers, oh
Now I'm the king of the swingers, oh
Yesterday's were Never Gonna Give You Up Rick Astley
What: hoping to get to a mummy's walk this morning, if not, will go out alone
Why: social exercise and fresh air
Last hard: taking it easy so no hard
Lmh hope you beat the jet lag
Have a lovely day all
Yesterday's were Never Gonna Give You Up Rick Astley
What: hoping to get to a mummy's walk this morning, if not, will go out alone
Why: social exercise and fresh air
Last hard: taking it easy so no hard
Lmh hope you beat the jet lag
Have a lovely day all
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Comments
Lyrics: of course
What: easy run, in theory
Why: run with M74 friend. He is on a cutback week, which suits me, I hope.
Could get rather wet.
Good to meet up with the other mums, Emz. And dads?
Apologies for being awol...
Chick - looks like a cracking event, right up my strasse
OH - I imagine teh dancing/running legs are a little weary today?
Ale - did you report the splasher? I got your message too, will reply when I get a sec.
LmH - Happy holidays!
Emz - belated birthday wishes, cakes and bisuits looked good. Leftovers?
An eventful weekend: Leeds and back in a day on Saturday. Long story short eldest has decided to move back home, so house being re rented. Will need to go back again next weekend to bring back more stuff but hopefully that's it. 8+ hours in driving rain, with a stinking cold. I've had more pleasurable Saturdays...
Sunday managed 13 trail miles, very wet and boggy. Then off to kids XC league meeting. Another local club hosting so imagined I'd be out on the course supporting some of the under 11s (and older ones).
Half hour before the first race, host club realise they hadn't organised timekeepers....so I found myself scoring all 7 races (with help) ...Oh, and after a bright start, it rained.
Today - easy lunchtime
Why - stretch legs, clear head
last rest - 16 days
last hard - getting through the weekend
Bit of time travelling going on this morning? 😊
Great adulting over the weekend Dustin. Hope you are feeling better.
Enjoy the run with your friend Alehouse.
Only up a couple of hours earlier than I’d like this morning emzap so if the clocks hadn’t changed here I’d have been about where I usually am at home. Hope the weather is kind and you have company for your walk.
chamolk - I think that as long as you keep it easy and do what you feel like rather than ‘training’ for another week you’ll be fine.
31C but cloudy forecast for us today- will just have to make the best of it 😊 Our apartment is right on the beach and great for views (though no dolphins spotted yet) but unfortunately there is no flat bit and my knee was not happy walking along it yesterday so no running on the beach this year from the looks of it and limited walking which is a shame. There is free trolley bus though and I’m wondering if it might be possible to do some kind of ride/walk or even maybe run combo later in the week.
What: Short and easy
Why: I want to
Last hard: Walking along the beach
Last rest: 2/11
Lyrics - yes.
Sounds an exhausting weekend, Dustin!
What: run with M74 d&d. Not sure how long as battery went on watch!
Why: trying to run a bit further. Probably just over half an hour, and definitely enough. Legs coped but they were very tired towards the end. Will see how they are tomorrow!
Emz: are there any pramfit or buggyfit classes near you? South Manchester seems to have loads! You will probably be ready for something like that in the new year, I imagine.
When in Embra ...
Few hards in last day or two - mostly related to stairs. Also playing chess (1st time in about 20y) against our friend's son. Got thrashed!
Today was a rest day , other than stroll along (Kirkcaldy) seafront in wind and rain. Decided to postpone starting Polar Bear Challenge until I get home!
Lyrics yes!
Having only had 3 days work last half term, I worked 4 days last week and am now booked for two different schools for tomorrow and Friday. And quite possibly the two days in between. More days than I want but will pay for that festival towards the end of December (must feed the cake) and the new watch, which is due to arrive tomorrow.
Hope the sun came out LMH.
Ale - hope the new watch is worth all the work.
Emzap - hadn't noticed the date thing until you mentioned it
Hazel - no specific plan. I like to read different coaches and take bits from each. I've got plenty of positives to take from my last training schedule that I'll use again. General idea is about 6 weeks base training (will include some hills), 4 weeks speed, then 10 weeks marathon specific. I enjoy planning out schedules, though I tend to use them as a guide rather than an absolute plan to follow - few key workouts each week, couple of easy runs, but with work /Family stuff it's rare that I even follow one week as it was initially written.
What - lovely 3 mile walk in local hills, then 6.4 mile run with the club tonight, at the faster end of easy pace. Felt fairly good.
Last rest - yesterday. Still going to only run every other day this week
Lyrics - I know the song and what it's from, but not the name /who sings it
I’m glad you have the work you wanted Alehouse.
Shopping rather than swimming OH? Did I read that correctly?!?
Hope you enjoyed your walk Hazel.
You seem to have it pretty sussed chamolk.
Run and beach sounds lovely